What we'll do
Experience the deeply relaxing and restorative effect of yoga relaxation and mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, help relieve tension and calm the mind. This is 45 minutes of bliss. It feels wonderful and helps you to experience perfect rest and recuperation. This class will transport you to a place of pure relaxation of mind, body and heart.
FREE – donations are welcome. No need to book. Please bring a yoga mat and towel. Yoga mats can be purchased at the Mermaid Beach yoga centre.