What we're about

Welcome! Are you interested in Whole Foods for a healthy lifestyle? Or like to know how to include more fresh fruit & veg into your diet? Want to lose weight? Feel more energised? Or simply become more passionate about life & more empowered?

This group aims to bring together like-minded Whole Food & Sustainable Living enthusiasts, to build a support network of friends to share knowledge and to help you to reach & live your health goals! If you have children, no doubt you are interested in bringing up your children in best of health! With all the junk food choices, it seems there's no easy solution whether you're meal-planning for your kids or yourself.

Learn how easy & tasty it is to successfully include Fruit & Veg into ANY diet, and reap the health benefits instantly. Do you have a GOAL of wanting to live a healthier lifestyle through a positive outlook, eating more raw foods, and wanting to be more active?

JOIN US & LIVE LIFE TO THE FULL!

Here is what attendees are saying about our events:

http://www.youtube.com/watch?v=W60ZdZQxOEQ

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Following is a short video - highlights of our previous events:
http://www.youtube.com/watch?v=HpzX0iOL_6M

Upcoming events (3)

HOW TO THRIVE ON A WHOLE FOOD DIET

Mitchelton Library

$139.00

THE POWER OF PLANT BASED DIET Two of Australia’s leading experts will present a 1 day seminar to teach you the ‘Why’, ‘What’ and ‘How’ of a wholefood plant-based diet. About this Event Presented by Robyn Chuter and Emma Strutt, this seminar promises to be informative and engaging! ◾ Understand the impact of diet on conditions including diabetes, autoimmune disease, obesity and mental health. ◾ Explore how diet affects your gut microbiome and contributes to inflammation, elevated levels of cholesterol (dyslipidaemia) and insulin resistance. ◾ Find out what foods are part of a WFPB diet (and what aren’t) and the keys to finding good sources of nutrients. ◾ Be treated to some great cooking tips: - What is a ‘Power Plate’ and how to adapt it to your needs - Getting the energy density right - Cooking without oil - Meal planning ◾ Learn about transition strategies, including understanding the evolutionary mismatch and the conflict between personal health goals and social/relationship goals. ◾ Analyse ways to navigate the social issues, including introducing your family and friends to WFPB, dining out and dealing with the ‘saboteurs’. ◾ Be introduced to other pillars of lifestyle medicine and get tips for setting simple process-oriented goals. With case studies and a Q&A session, this seminar will set you on the path to thriving on a WFPB diet. 🍎 Includes a delicious WFPB lunch, morning and afternoon tea and all materials. Only 30 tickets available due to the venue size. Price $139/person includes lunch and morning & afternoon teas. To book call Sonia[masked] Or on Eventbrite: https://www.eventbrite.com.au/e/the-power-of-plant-based-how-to-thrive-on-a-wholefood-plant-based-diet-tickets-62568839082?fbclid=IwAR3bzKjNbtm5W3QVRfiv3fK6G61L2heADtiSiZyDguyBlPv4JpifJtjBd4A

VEGAN EXPO IN BRISBANE! LET'S GO

Brisbane Exhibition Grounds

$13.00

The Brisbane Vegan Expo has just been extended to a TWO DAY event - your ticket will allow you access to both days! SATURDAY, 19 OCTOBER - 10am to 8pm SUNDAY, 20 OCTOBER - 10am to4pm Join us for the very first Brisbane Vegan Expo - FEATURING JAMES ASPEY! Experience all that our vegan community has to offer in one location! Support our vegan charities including Sea Shepherd Brisbane (non for profit organisations are not charged a stall fee) Enjoy amazing plant based food and drinks! Guest speakers and presenters (including James Aspey!) Exhibitors will be showcasing vegan products and services including clothing, skin care, healthcare, wellbeing, food, beverages, bags, household goods and so much more! Share this event with your family and friends (vegan or non-vegan) - ALL ARE WELCOME. The Brisbane Vegan Expo is designed to provide information on plant-based options in a supportive and welcoming environment. By showcasing an array of vegan options (especially the food!), we hope to share just how easy it is to lead a more cruelty free life - one choice at a time! TICKETS: $2 from every ticket sold will be donated to vegan charities (donations will be announced in November). Children 12 years old and under are FREE with an accompanied adult. Tickets are non refundable and cannot be exchanged for cash. TO GET YOUR TICKET: https://www.eventbrite.com.au/e/brisbane-vegan-expo-2019-tickets-55446277308?aff=ebdssbcitybrowse

MEDICAL CANNABIS AND YOU

Woolloongabba

$10.00

MEDICAL CANNABIS - Be on the front foot Find out how to get it, who is eligible and why it costs so much. We're holding a series of seminars for Patients & Carers across Australia, New Zealand and the United Kingdom in the second half of 2019. Talks will be by Prescribers, Pharmacists, Patient Advocates and other Health Professionals. RSVP here & Register below: https://www.trybooking.com/book/event?eid=539507&

Past Events

BECOME A DIFFERENCE MAKER

Brisbane City

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