Hatha Yoga for Children

What we'll do

Hatha Yoga for Children offers a unique possibility for every child to experience a joyful blossoming of their natural potential.

Isha Hatha Yoga celebrates the natural gifts within every child including wonder and a sense of oneness with life.

The program introduces yoga to children, led through an exploration of fun, love and joy, allowing each child to develop and live in optimal health and inner peace. It is offered by Isha Hatha Yoga teachers, trained under the guidance of Sadhguru.

The program consists of an introduction to yoga practices including a few simple life enhancing asanas and kriyas.

The program content is presented through fun games and play so that children experience a sense of belonging and unity with life.

Participants of Children's programs often experience enhanced concentration and memory, more focus, and improved mind-body coordination. The practices learnt help prevent obesity, asthma, sinusitis and other chronic ailments.

Open to children aged between 7 and 12 years only

05 Aug - 23 Sep 2019

Mondays 6 - 7 pm

all eight sessions must be attended​

for a light stomach condition, please complete previous meal/snack before 4.30pm

Please Register Here - https://www.yogasadhana.com.au/kidsyoga

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