Yoga Sadhana
Yoga Sadhana
Public group
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What we'll do

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.

‘Angamardana’ means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalises the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.​

The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home. Regular practise sessions are also offered at the studio.​

Sat 03 Aug - 8.30 am to 12.00 pm
Sun 04 Aug - 8.30 am to 12.00 pm

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