What we'll do
VeraFlow - Dance & Stretch combined to help with flexibility, balance and mindfulness.
Please do not worry about the RSVP numbers in the group as classes always run unless it is not listed on the calendar. Meet up is only one way I get the word around.
Please bring your smile, energy, plenty of water, a towel and a jacket for after class.
For Vera Flow please wear clothes you are comfortable moving in and going through range of motion from floor to yoga positions. Shoes are optional in this class and we encourage for balance to go barefeet or wear a Yoga Sock. Please bring a jacket or towel. Please BYO your own Yoga Mat - if you do not have one it's ok we have Blue Crash Mats you can use.