**\*\*\* After the walk we will meet for dinner/drinks at Grand Central on Goodman Road Elizabeth South \*\*\***

Join us for a leisurely one hour walk (approx. 5kms)..... ( well behaved dogs always welcome 🐶)

Every now and then we enjoy a meal and/or drink after the walk....Why join Heart Foundation Walking?

Heart Foundation Walking is Australia’s largest FREE walking network. It is a social, fun and easy way for people to walk and be active.

With more than one in four Australian adults (5.76 million people) doing very little or no exercise at all, Heart Foundation Walking is a great way to help people increase their physical activity.

Over the past 21 years more than 80,000 Australians have participated in Heart Foundation Walking by walking in a group and/or being a Virtual Walker.

Benefits of Heart Foundation Walking

Increases your enjoyment. Many walkers tell us the social contact is what keeps them coming back year after year. Most groups also organise an occasional special walk or other social events to make being active even more fun.

Helps you stay motivated. It’s easy to say, I’ll give my walk a miss today. However, knowing there is a group of people waiting for you can provide that extra motivation needed to get out the door.

Keeps you committed. Many people find their enthusiasm for being active wanes after only a few months, especially if they experience an injury or illness. By being part of a group, you are more likely to make a commitment to walking regularly.

Is a safe way to exercise. Walking in a group makes you more visible to motorists and cyclists, and ensures help is at hand should you have an accident or become ill while walking.

Registration is free but essential. Register here (Search under postcode 5114; Register under Playford Ramblers):

http://walking.heartfoundation.org.au/walking/find-walk/#results

**By recording a YES RSVP and/or attending this Event you are agreeing to our Policies & Guidelines and our Disclaimer & Release.** (These documents can obtained by contacting the Organiser)

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Adelaide Walkers & Joggers

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Heart Foundation Walk- Playford Ramblers (And Dinner)

Fremont Park Playground

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Heart Foundation Walk- Playford Ramblers (And Dinner)

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