What we'll do
Our popular morning Qigong class is back for its next 8 week term!
Designed for beginners, this morning movement meditation class is perfectly suited to the over 50’s, seniors and stay at home mums looking for a way to get a gentle full body workout, to let go of stress and to get some peace of mind at the start of their day.
Similar to Tai Chi, a Qigong class will take you deep on a journey into your inner self. Over the 8 weeks you will learn 18 healing movements that will nourish your mind, body and spirit. Learn with experienced teacher Adam Wiltshire as your guide.
This class is perfectly suited to:
# People wanting to get fitter without intense workout regimes
# People who know they are ready for more relaxation in their lives
# People looking for non pharmaceutical ways to heal their pain and to feel better
You will learn how to:
- Meditate in flow with your body
- Get a full body workout without the burnout
- Deeply relax your mind and body
- Develop laser sharp focus and clarity
- Transform your emotional state of mind
- Enhance your flexibility, posture and balance
- Take home exercises to keep it up!
This is a boutique class that is limited to 8 participants and will book up fast!
Reserve your place here:
Here are what our past students have said about this class:
“Adams 8 week training in Qigong was incredible complement to my Yoga practice. I learnt so much about the quality of movement which carried me deeper into the practise. Adams expertise is not to be missed! A master of his energetic craft.” Remus Avramides, Past Student
“I want to thank you very much for your wonderful, refreshingly professional and caring Tai Chi Qigong teaching over the last couple of weeks. Your very clear leading and explanation of the moves and breathing was very much appreciated and enabled me to learn a great deal in just this short time. Your calm and ego-less approach also left me feeling amazingly relaxed.” Helen Grasswill, Past Student
To qualify for this class, you don’t need to have any past experience. It suitable for beginners, those wanting to get back into it and those looking to refine their skills. Adam will meet you where you are and guide you towards reaching your potential.