Walking In Balance

Walking is a fantastic way to stay healthy, but as we age, balance becomes more important than ever. Join us for tips, gentle exercises, and support to help you walk safely and confidently—every day.

Why Walking in Balance Matters:

• Reduces your risk of falls
• Improves joint strength and flexibility
• Enhances mood and energy
• Helps maintain independence

Join Us for a Free “Walking in Balance” Session!

• When: August 3, 2025 starting at noon
• Where: Beaumont Center for Spiritual Living
• With: Rev. Judy Osuna
• What to Bring: suggested comfortable shoes & water
• Stay active, stay safe, and walk with purpose.

You’ve got this—one step at a time!
Suggested LOVE donatio