What we’re about
Group members are taught the essentials of mindfulness and how the process relates to their thoughts, feelings and self-perception. The techniques teach you to be aware of what you are experiencing in the moment, which allows for freedom, choice and compassion in how you relate to your thoughts and patterns. Unwanted patterns of relating and behaving discovered during the sessions can then be shifted. Using wisdom from both modern psychology and mindfulness allows patterns to shift more rapidly as the combination of these perspectives addresses patterns at many levels - the intellectual and emotional mind and the neurobiology of the body. The focus will be on learning mindfulness through experiential practices, creating a practice at home, and using the practice to create healthy choices and patterns.
Upcoming events (2)
See all- Miracle Mind: Make the Impossible PossibleBody & Brain Northbrook Yoga·Tai Chi, Northbrook, ILUSD 150.00
Harness the Power of Your Brain and Heart to Make the Impossible Possible. Learn how to reshape your thoughts and beliefs, opening pathways for new possibilities and personal growth.
Miracles are not accidental, but inevitable—once we understand how to align these conditions in our favor. Harness the power of your brain and heart to make the impossible possible.
In this session, you’ll experience principles and techniques to harmonize your thoughts, feelings, and actions, creating a coherent vibration that leads to the change you desire. Discover the inner power to heal yourself and cultivate happiness for yourself and others.
This session is at Northbrook Body & Brain Center (1947 Cherry Ln, Northbrook) or Online on Zoom (Zoom info is enclosed in the confirmation email while register with the link below)
Registration ($150): https://www.bodynbrain.com/paymentOnline.aspx?i=4e2b42f0-ec02-413a-ac91-14cf326cc3b9
Any inquiry please email mtpropsect@bodynbrain.com or call 847-749-1584
- Miracle Prayer: Expand Your Energy of Love, Gratitude and Blessings46 E Northwest Hwy, Mt Prospect, IL
Join us for a special online gathering dedicated to sending life particles and blessings to those who hold a significant place in your heart. Whether they are loved ones, individuals you have faced challenges with, or people you deeply care about, this event offers an opportunity to extend your positive energy and prayers to them.
Please submit your life list and vision by July 23 to receive zoom login info.
https://forms.gle/229J4HvKJ38EMfYE9
