Come join us for the *second* Calisthenics Workout in Forest Hills at Russell Sage Playground!!!!!

Whether you're a beginner or a seasoned pro, there are a multitude of ways to scale the workouts up or down to suit your body.

Planned Workout

6-8 rounds of:
10 Dips
10 Hanging Leg Raises
30 second Handstand hold
20 Air Squats

Feel free to bring friends and family as well. We can figure something out for everyone.

Since it's the summer, be prepared to bring water, a towel, sunscreen, sunglasses and anything else you file might help you!!!!

We'll start with a brief warm up and go into the workout.