Body Budget and the emotional cycle

🌞 Pensacola Regulated: Kickoff at Bayview Park

Join us for the very first gathering of Pensacola Regulated, where empowerment begins with understanding the body and emotions from the inside out.

📍 Location: Bayview Park, Pensacola FL
👟 What to Wear/Bring: Comfortable clothing for light movement, water, and an open mind—we’ll be outside, so dress for Florida!

At this session, we’ll dive into Dr. Lisa Feldman Barrett’s concept of the body budget—the science behind how your brain tracks resources like energy and hydration, and how this shapes your emotional experiences.

You’ll:

• Learn the foundations of body budgeting and why it matters
• Explore a few regulation resets—simple movements and breathwork to support emotional balance
• Connect through guided conversation with others on the path to empowerment

This is more than a casual meetup. You’ll leave with tangible tools to understand and navigate emotional states more effectively—plus new connections with others committed to growth.

Ready to regulate, relate, and rise? We’ll see you there.