Bike Cape Henry Trail (VA Beach)

The Cape Henry Trail runs through First Landing State Park in Virginia Beach for 7.5 miles. The trail runs through the city offering access to local restaurants and shops while also meandering the State Park. Within the state park, trail users can experience a variety of ecosystem transitions, from maritime forests to bald cypress swamps and salt marshes. Spread out along the trail are benches and HealthTrek exercise systems that go beyond monkey bars and a pull-up station.

Start/Finish: Start and end at the 64th St entrance to First Landing SP. We'll head north and east for about 7 miles to Lynnhaven Boat Ramp (beyond the Trail), turn around, have lunch at Carib Shack, and return to 64th St. Total distance of about 15 miles. Optional ride to The Narrows boat ramp, which is another 3 miles out-and-back.

Weather forecast: High 53F, partly cloudy.

Disclaimer: GetHiking Charlottesville Organizers are not professional guides. Expect the same risks and take the same precautions you would take if you were riding alone. With your RSVP, you agree with this disclaimer.

Notes:
1. This is a no drop ride. Pace is 8-12 mph. At each crossing on the trail that's controlled by a stop sign or light, we will stop and consolidate the group on the other side of the trail.
2. Reference guide: https://www.traillink.com/trail/cape-henry-trail/, https://www.dcr.virginia.gov/state-parks/first-landing, and https://order.toasttab.com/online/carib-shack
3. Mandatory equipment: helmet, repair kit/spare tube, and pump.
4. Suggested trip equipment: cold-weather gear, cash, cell phone, ID/car keys, sunglasses, snack/drink, cable lock. Leave change of clothes and water (for rinsing) in your vehicle.
4. A cancellation notice will be posted 3-5 days before the ride.