What we're about
Meditation WA teaches Yoga and Tai Chi based meditation and relaxation techniques that are simple and enjoyable. The techniques can be practiced alone or with a group of friends. Through meditation we can experience inner peace and freedom from the stress and anxiety of this world. Meditation can bring into our lives greater understanding of who we are and enable us to taste the inner joy and happiness for which we are all longing. Meditation WA is a non-sectarian, non-profit community based organisation with all of our teachers volunteering there time to help others.
Below are the details for our classes
Great Crane Chi Kung Every Monday
Venue address- The classes are held in Willetton Sports Club (Room 1, Indian Society for WA Centre For Arts and Culture),
Balance your energy and relax you body and mind with Great Crane Chi Kung for all ages and abilities. Class by donation.
Inner Peace Meditation Class Every Wednesday 6:30pm to 7:30pm
Venue address- The classes are held in Willetton SportsClub (Room 2, Indian Society for WA Centre For Arts and Culture)
Guided breathing, relaxation and meditation. Simple methods that help to restore balance in your life. Calming and rejuvenating. All welcome
Meditation and Relaxation Classes every Thursday 7:30 to 8:30 pm.
Venue address- The classes are held in meeting room 2, George Burnett Leisure Centre in George Burnett Park on Manning road, Karawara near the Manning Library (turn at the set of traffic lights for the Manning road and Elderfield road intersection).
Ready for less stress and more a balanced life? Enjoy a restorative journey each Thursday as we take you through an amazing experience by unlocking your energy with powerful Chi Kung; guided Pranayama to improve your concentration, metal focus and calm your mind then enter a state of deep relaxation as Yoga Nidra opens your mind/body connection and calms the nervous system.
If you want to be a happier healthier person come along and transform your life and health at our Meditation and Relaxation Classes.
It's best to wear comfortable shoes and clothing something that you would do light exercise in. One relaxation exercise will be lying down on mats we have some mats and blankets to use but if you would like you can bring your own exercise mat and blanket or pillow. The classes are run by donation what you can afford when you can.
Kirtan Meditation- Every Sunday 4-5pm.
Meeting room 4, George Burnett Leisure Centre in George Burnett Park on Manning road, Karawara near the Manning Library (turn at the set of traffic lights for the Manning road and Elderfield road intersection) there is also a map on the website.
The Kirtan Meditation Class uses Yoga based meditation techniques that include Gauranga Pranayama a breathing meditation exercise, Japa Meditation a meditation technique that uses meditation beads and Kirtan Meditation is a meditation technique where meditation sounds or mantras are used in a call and response along with musical instruments. All the meditation techniques use meditation sounds/mantras ("man" means mind and "tra" to draw away) It is very effective at calming the mind and de-stressing. It’s best to wear comfortable clothing and in winter something warm is a good idea. The classes are run by donation what you can afford when you can.