What we're about
Kundalini Yoga is the yoga of awareness. It is a yoga for everybody on all levels of experience and age. It has been offered to allow us to ride the high energies of our daily lives by giving you balance at any given moment, vibrating us to a healthy, happy life. Through breathe work (pranayama), postures (asana) and sound vibration (mantra) we sow the seed to send the Kundalini energy up the spine activating the chakras (energy centres) to live your life not driven by the negative ego but by the soul. It is a fast track way to harmonise your mind, body and soul. Leaving you with a direct pathway to the enlightenment an individual is seeking.
On commencing a class we connect to the lineage of all past teachers and masters of Kundalini Yoga, we share a golden chain in which we tune into and access a space of transmission to carry on the yogic tradition. The science behind Kundalini Yoga is seen by completing set classes (kriya’s) that have a theme, given to us by Yogi Bhajan passed down from the Golden chain. A Kriya is the combined stimulation of the glandular system and the nervous system to create such a force the brain receives these signals and integrates them giving you a understanding of your true self awareness and creative potency.
Goldy has been practising Kundalini Yoga since he was 20. After Deciding to embark on a inward journey to discover his unknown self, it lead him to make the spontaneous choice to move to the UK for 2 years. Within a few weeks he was self initiated into Kundalini yoga and quickly came to him through his practise that the entire cosmos vibrates within. There was a infinite existing resonance that his soul had now re-united with, he realised “I am back home”. He completed the teacher training in London with Amrit Nam Sarovar. Kundalini Yoga for Goldy is a tool to deal with things face to face. It gives you a power from within, be in line to fulfil the service in each moment. Now is the time to realise your true identity, raise your awareness, find your creative potential and give yourself empowerment. He wishes to share the teachings to help light up the path your soul has so dearly chosen.