Name: Free Guided Meditation - for Beginners
Start: 2025-11-15T16:00:00-05:00
End: 2025-11-15T17:00:00-05:00
Location: Sahaja Yoga Meditation Center

**Sahaja Yoga teaches a unique method of meditation, rooted in ancient spiritual knowledge.**

We follow a format of continuous integration of topics in our classes so that no two classes are same and so we are able to accommodate new meditators along with experienced ones.

**Through Sahaja Yoga, you can achieve a state of meditation known as thoughtless awareness. In this state, you experience and enjoy the present moment without any distractions from the past or future. Your consciousness works in flow with your inner energy ([Kundalini](https://us.sahajayoga.org/the-kundalini/)).**

Some of the things we go over with in our programs are how to awaken your dormant Mother energy called Kundalini.

Meditation with Mantras using power of very basic mantra to bring peace within!

Meditation with music, what are Chakras, how to take affirmations, what is Thoughtless Awareness and how to find the state of your Chakras.

*Meditation sessions led by an experienced fellow meditator.*

**Please join us to awaken the dormant energy within you and re-balance your emotional, physical and mental state of being!**

**Sahaja Yoga was founded in 1970 by Shri Mataji**. She envisioned a world where people would be transformed, and lead more balanced lives. She has worked tirelessly to help people meditate and achieve greater spiritual heights through this meditation.

**Cost**: Free

**Parking**: Paid parking in garages and on street. Garage-40 Cordell-St.Elmo Garage, Saint Elmo Avenue, Bethesda, MD is 2 mins walking distance from meditation center.

**How to reach us?**
We are at **Sahaja Yoga Meditation Center** on **4901 Saint Elmo Avenue**
**Bethesda, MD 20814**, *walking distance from Bethesda Metro Center*

**You can learn more about this meditation** from [us.sahajayoga.org](https://us.sahajayoga.org)

Dheeraj

Soumya Kumar

sameer desale

Sahaja Yoga Meditation - Bethesda

Health & Wellbeing

Alternative Medicine

Self-Empowerment

Spirituality

Fun Times

Stress Relief

Wellness

Self-Help & Self-Improvement

Social Networking

Yoga

Meditation

Guided Meditation

Depression

Young Professionals

New In Town

Anxiety

Free Guided Meditation - for Beginners

Sahaja Yoga Meditation Center

Share

Sahaja Yoga Meditation - Bethesda

Free Guided Meditation - for Beginners

Sahaja Yoga Meditation - Bethesda

Details

Members are also interested in