Yin Yoga
Overview
Release deep tension with long, supported Yin holds, calm your nervous system, and reset body and mind in a soft, grounding session, perfect for beginners.
Details
Yin offers long, supported stretches that release deep tension and calm your nervous system. With soft lighting, grounding breathwork, and slow holds, this practice creates stillness that leaves you feeling open, rested, and reset—like a fresh start for body and mind.
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