What we'll do
Press pause as we invite you to enjoy a morning of health, healing and harmony. We lead busy lifestyles and sometimes forget the importance of pressing that reset button in the body so that healing mentally, physically & emotionally can take place once again.
Facilitators Harmony & Ellice have a combined experience in the health industry of over 30yrs, with a deep understanding of resotorative health for optimal wellbeing, and have carefully selected a morning filled with activities to help reset old patterns and initiate new healing pathways in the fastest yet most effective & proven ways possible.
The morning will take place in the lush settings of Casa Grande Resort & Day Spa. With activities selected around the use of the healing gardens, tropical pool, sauna, aromatherapy steam room and spa.
What to expect:
~ 8:30 am Welcome circle with a complimentary 'iron boosting elixir' for an immediate energy hit.
~ 9-10am Heart Chakra Yoga with Harmony - A gentle flow yoga focusing on illuminating the heart chakra & meridian lines to increase calmness, radiance and expansion.
~ 10:15 Morning Tea - A selection of Raw & Organic healthy bites to eat with an array of herbal teas.
~ 10:30am Educational Presentation with Harmony & Ellice - How to balance health, healing & harmony to gain more energy throughout your day
~ 11:00am A 60min Body Reset - Restoring joint health, lymphatic drainage and hot & cold therapy to ignite the bodies healing power deep from within
~ 12:30pm Farewell with Goodies Bag
~ Bachelor of Nursing who went on to specialise in surgical, operating and emergency nursing
~ Health educator with over 14yrs experience
~ Certified Ayurvedic Psychology Consultant
~ Qualified Yoga, fitness and Pilates Instructor
~ Nurse and Health Advisor at one of Australia's leading Health Retreats
~ Mother of Twin Boys
Ellice De Giovanni
~ Ex Athlete: 100M Hurdles representing Aust.
~ Diploma of fitness health and wellness, with over 20 yrs experience in the health industry
~ Bachelor of science paramedics and 10yrs experience as an advanced care paramedic
~ Published Author
~ Activities co-ordinator & facilitator at one of Australia's leading health retreats