Pure Good WorkShop : For Those Who Feel They "Can't Meditate"

### Do you feel like you're constantly “on” — but never truly present?

Brought to you by Pure Good, with donations matched and sent to the Kanata Food Cupboard and Wounded Warriors.

This 60-minute immersive workshop is your invitation to pause and return to yourself. Led by certified meditation teacher and nervous system guide Your Calm Coach David the host of the YourCalmCoachDavid Podcast, this experience blends science-backed tools with grounding practices to help you shift from stress to stillness.

What to Expect:

• A brief talk on the breath-body connection
• Guided breathwork + movement to reset your system
• A deeply relaxing seated or lying-down meditation
• Gentle energy work (Opt In/Out) and optional EFT tapping
• Reflective journaling + mindful sharing
• Practical tools to carry your calm into daily life
• Free Pure Good T-Shirt to the first 5 Attendees (Sorry no XL Sizes)
• Take Away Work Sheet and Journaling Prompts

Whether you're new to meditation or seeking to deepen your practice, this workshop will help you reconnect with your breath, your body, and your calm.

Come as you are—leave more connected.
Come join us for this rejuvenating session at Beyond Yoga Studio &

Wellness Centre on July 17th! Don't miss out on this opportunity to connect with like-minded individuals and take a moment to focus on your well-being.
See you there!
Discover the transformative power of Pure Good with David Burns a certified yoga instructor passionate about spreading joy and calm. This practice helps reduce ego, increase focus, and foster a sense of unity and compassion. Join us to experience the profound benefits of meditation while giving to Kanata Food Cupboard and Wounded Warriors.
Let's practice and DO GOOD together!

Time:
12:00 pm to 1:00 pm (Be there 15min early)

Location:
Beyond Yoga Studio & Wellness Centre66 Hearst Way, Ottawa, ON K2L, Canada

Dates for 2025:

• April 10th and 24th
• May 1st and 22nd
• June 5th and 19th
• July 3rd and 17th
• September 4th
• October 2nd, and 16rd
• November 6th and 20th
• December 4th and 18th