Tai Chi at Briscoe Park

### 🌿 Tai Chi, Qigong & Baguazhang – Movement for Health, Balance & Strength

Looking for a way to improve flexibility, reduce stress, and increase overall well-being?
Join this weekly class that blends the flowing movements of Tai Chi, the breath and energy work of Qigong, and the dynamic, circular footwork of Baguazhang. Whether you're new or experienced, each session is designed to meet you where you are.

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### 🌀 What to Expect:

• Gentle, mindful movement
• Breathing and energy awareness
• Balance and coordination training
• Clear instruction and individual attention
• A welcoming, low-pressure atmosphere

These arts have been practiced for centuries to promote health, vitality, and mental clarity. The movements can be adapted for all levels of mobility.