Name: HIKEFit60 - Summit Sessions
Start: 2025-12-03T06:30:00+11:00
End: 2025-12-03T07:30:00+11:00
Location: 34 Rembrandt Dr, Middle Cove NSW 2068

**Feeling unsure about hiking?**
You’re not alone. Many new hikers worry about endurance, steep trails, or what gear to use. **HIKEFit60 – Summit Sessions** is designed to help you start hiking confidently — at your own pace — while building fitness, strength, and trail skills.

## **What You’ll Do in Each 60-Minute Session**

**40 Minutes of Guided Hiking**

* Explore beginner-friendly local trails
* Build stamina gradually without feeling overwhelmed
* Enjoy the outdoors in a supportive, encouraging environment

**20 Minutes of Strength & Balance Training**

* Exercises to support hiking muscles
* Improve stability, flexibility, and injury prevention
* Perfect for all fitness levels

## **Learn More Than Just Fitness**

In **Summit Sessions**, you’ll also:

* Get essential **gear tips** for safe and comfortable hikes
* Discover **local trails** perfect for beginners
* Learn about **longer hikes and international treks** so you can plan future adventures with confidence
* Connect with a friendly community of fellow new hikers

## **Why Join HIKEFit60 – Summit Sessions?**

* Build endurance and strength **gradually**, without pressure
* Gain confidence to tackle your first 2–3 hour hike
* Learn skills that make hiking enjoyable and safe
* Start your mornings energized and inspired

Sonia Wray

Sterling Fitness Hiking Adventures

Travel & Outdoor

Adventure

Hiking

Trekking

Outdoor Adventures

Walking

Every week on Wednesday until May 3, 2026

Sterling Fitness Hiking Adventures

HIKEFit60 - Summit Sessions

Sterling Fitness Hiking Adventures

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