This is a free online event, and we'll send the event link to those who sign up on MeetUp and RSVP.
Our goal is to create a supportive community for adults who want to share what's happening in their lives. This space allows you to offload and process life's challenges while receiving support from others who may be going through similar experiences.
The most valuable resource in building healthy individuals and communities is the people themselves. Group work encourages positive interaction and allows everyone to contribute meaningfully to the group.
Our sessions focus on stress management and self-regulation, helping participants discover healthy coping mechanisms for life's stressors. While some stress is a natural part of daily life, it can sometimes overwhelm other healthy emotions. We aim to help you find balance and resilience.
I am a stress management and mindfulness therapist, mindset coach, and mental health social worker by background. However, these sessions are not about me or my qualifications—this is all about you!
Meet-Up Info:
Cost: Free
Donations: If you feel moved to support the community and its organizers, donations are welcome. Please use the following link: PayPal Donation. (Copy and paste the link into your browser, and log in with your PayPal account.)
Duration; Up to 90 minutes
For enquiries, please drop a line on the Meetup page or send a private message to tony.depalmas@outlook.it
I also deliver 1-2-1 online sessions. Please drop me an email to discuss, prices, structure and delivery mode.
***Please, try to be in time for the start of the lesson
Sensitive subject area
Sensitive Subject Area: The group sessions are delivered by an experienced and trained therapist, but they are not specifically designed to treat mental health problems and this is not a therapy or support group. Please do join this course only if you feel it is safe to do so. It is best to check with your GP or therapist if you feel you need mental health support. My aim is to keep everyone safe. If you are unsure about anything, please contact me to discuss it***
Tony De Palmas, Mental Health Social Worker. Stress Management Therapist. Health and Mindset Coach, United Kingdom.
07852734126
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