• One way to cultivate resilience..

    Link visible for attendees

    What the group is about: the Growth Mindset Discussion is open to anyone who would like to discuss how to achieve personal development without the stresses of everyday life hindering us. You do not need to share your own experience if you do not want to. The discussions are aimed at igniting important conversations that everyone will be able to contribute to. Meet up info: Cost: Free The sessions will be held on Zoom and I'll send you the link once you RSVP. Duration: 1 hour and 10 minutes For any queries, please post a message on the Meetup page or send a direct message to: [masked] ***Please try to be in time for the start of the lesson Sensitive subject area Sensitive

    I am a stress management therapist and social worker by background. I have been working intensely to understand how some people with a history of mental health problems manage to succeed in life and overcome negative mental states without seeking professional help. I believe that it is all about how our perception of reality affects the way we assign meaning to events and experiences in life. It is important to realise that unhealthy levels of stress are the result of how we approach life and this can be changed by making different decisions which can in turn benefit our self-esteem and confidence.

    How to participate:
    Download the Zoom app for free on a desktop or mobile device.
    After you click attend, you'll see the Zoom link to join the event.
    What happens in the event:
    Upon entering the event you will be in our virtual lobby where our event hosts will welcome you. We will explain how the event works.

    Subject Area: The sessions are delivered by an experienced and trained therapist, but they are not specifically designed to treat mental health problems and this is not a therapy or support group. Do join these sessions only if you feel it is safe to do so. It is best to check with your GP or therapist if you feel you need mental health support. My aim is to keep everyone safe. If you are unsure about anything, please contact me to discuss.
    Need support? Join "The Growth Mindset community"! Take a look at My Services**.**
    Website: mentalhealthcoaching.org
    Tony De Palmas, Mental Health Social Worker. Stress Management Therapist. Mental Health and Mindset Coach, United Kingdom. [masked] - (0044)[masked]