What we’re about
Learn relaxation skills that will benefit you for life! Tai Chi is a time-proven health art which uses circular, flowing movements to calm the mind and relax the body. Also known as meditation in motion, it is the perfect blend of relaxation and activity.
12 Relaxation and Health Benefits You can Expect When You Learn Tai Chi with the Tai Chi Academy (since 1982):
- See your posture and coordination noticeably improve
- Be stronger and more energetic with increased circulation
- Prevent falls with better balance
- Gain greater freedom of movement and relief of back pain
- Think more clearly and concentrate better
- Feel relaxed, calm and connected with your inner peace
Highly recommended by many doctors, physiotherapists, chiropractors, osteopaths and health professionals.
You will benefit greatly from our professionalism and 37 years experience in the ACT.
