Next Meetup

Ditch the Dairy: Gut Loving Workshop
Did you know that 3 out of 4 Australians are dairy intolerant? I was, and for so many years I put up all sorts of inflammation symptoms connected with my high consumption of dairy products. After ditching the dairy, these symptoms have all but vanished - and they can for you too! In this hands-on workshop, you'll learn how to replace all your favourite dairy based foods with vegan whole food alternatives. These foods are not only delicious, but also aid in improving gut health, reducing inflammation and reducing allergy-like symptoms associated with dairy sensitivity. COURSE INCLUDES: - Living Food Theory - Hands-on Raw Food Preparation - The Affects of Dairy Consumption - Improving Gut Health with Anti-Inflammatory Foods - Farm to Plate: Where Does Your Food Come From? - How to Cleanse Instead of Clog - Lifestyle Implementation Guest Speaker Ramona O'Neil from Health With Flair will also be sharing her wealth of knowledge on how to heal the gut. Ramona suffered from major health problems, having her entire large bowel removed in 2013. To this day it is a miracle that she is alive. As an Integrative Nutrition Health Coach she learned of the importance of the gut microbiome in overall health, and now helps others to heal their guts too. ON THE MENU: - Almond Milk - Green Cherry Ripe Shake - Cheesy Pesto Pasta - Nutty Fetta Dip with Veggie Sticks - Protein Ice-cream - Low GI Dark Chocolate Generous servings of each dish will be provided, as well the recipes to take home so you can re-create them yourself. It's time to unclog your system and Ditch the Dairy - for good! If you would like to attend the Decadent Desserts Without Processed Sugar workshop also (running from 2.00 - 4.30pm) you can book a day pass for $110. If paypal isn't a suitable option, you can book your tickets on my website at *** I also run workshops for corporate, community (including schools, libraries etc) and private functions. Please get in touch to discuss how I can help benefit you and your audience.

Coode St Cafe

24 Coode Street (Cnr 3rd Avenue) Mt Lawley · Perth


What we're about

The Raw Food Girl's 'Real Food' Workshops will show you how you can create simple and healthy whole food recipes, that are made with 'living' foods - foods that are gluten free, grain free, dairy free, refined sugar free, vegan, paleo and totally raw! These workshops are ideal for those who are interested in learning the fundementals of raw food preparation. Our mission is to educate as many people as possible about the how to become the healthiest and happiest version of you by fueling your body with 'real' food.

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