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ABOUT YOUR TEACHER

Allahna Cosgriff, BA Beh Sc

Bachelor Degree in Behavioural Science & Counselling, Kinesiologist, Yoga Teacher, Reiki & Massage Therapist, Dance Teacher

Allahna has a diverse career in the health and fitness fields that spans over 25 years. She is a professional, knowledgeable and passionate teacher who enjoys making a positive and uplifting difference in people's lives. 

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Mondays: Mornings or Evenings

9.00am to 10.15am

or

7.30pm to 8.45pm

TERM 4 YOGA STARTS 17th Oct to 12th Nov
9 Weeks of Yoga for $130

Scarborough Beach Scout Hall

Deanmore Reserve – Corner of Bazar Terrace and Harvest Terrace Scarborough 6019

Go to the map here

The hall is amongst gorgeous trees with birds singing and a gentle fresh ocean breeze.

The yoga classes are for any level from beginners to experienced.

Alternatives are given to suit anybody in a non-competitive friendly and welcoming environment

This is alignment based yoga where we hold the poses for long enough to feel your way into them without feeling rushed, or feeling like you are holding the pose for too long.

We do some strength and tone, some gentle flow, breathing technique and meditation

Emphasis is on listening to your body, and easing into the poses with self acceptance and self love

This is not just exercise. This is holistic practice for body, mind and soul

Term 4 Monday Morning 9am: Register here

or

Term 4 Monday Evening 7.30pm: Register here

If you miss a week you can make it up with any of my workshops or classes during the term

See here for details of this and our refund policy

Drop in/Trial classes available: $20

Questions? Id love to hear from you

Contact Allahna here: gosh@omhappynow.com.au


3742669-02

 Our venue is set amongst the trees with bird song and a fresh ocean breeze. It's so blissful.


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Founded 22 Jan 2015

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