how to end energy-sucking thought loops and BE PRESENT ✨

Are you fed up with the insane monkey mind?
Chewing and thinking and trying to figure out and plan and organize. Dear Lord, it's insane.

Come and learn about how to be with the thoughts and sensations without them taking you over. Like meditation, but for every moment.

About You:Transformed
We are conscious creators who love life. Spiritual, loving, creative, and transforming through BEING.

Also, we usually go to dinner together after class to continue the connection and conversations. You're invited to come with us after class if you would like. 😁

🧘‍♂️ You can meditate with Michael on Insight Timer.

🌀 See upcoming You:Transformed retreats here.

🙌 Join our You:Transformed Signal Group Chat:
1. Download the Signal App
2. Click here to Join our Private Chat group