nice OUT FIT | Calisthenics + Bicycle + Yoga

HIgh!
Want a natural high outside in beauty while being fit?

LOCATION
Parcourse FitCenter (Calisthenics Park)
3000 N Mission Bay Drive
De Anza Cove, northeast corner of Mission Bay Park
look for the bright orange color fitness station
from Mission Bay Visitor Center go ~1 mile north
bicycle loop around the bay with segment on Mission Beach boardwalk
on way back pitstop for yoga

PACE
go at your own comfort level
opt in/out for any segment of calisthenics/bicycle/yoga
calisthenics: 1 set 1-10 reps
bicycle peloton: No-Drop-Ride so we stay together as peloton (like a flock of birds)

PREP
Bring Your Own Bicycle
yoga: NO mat needed (only standing/sitting)

SAFETY
Be safe!! Don't do anything out of your comfort zone. Obey traffic rules. Wear a helmet. You agree to participate at your own risk. If you have an issue, let the organizer know in order to help.

STRENGTH
calisthenics: squats, lunges, step ups with knee raise, jumping jacks, side steps, leg raise, rows, push-ups, dips, chin ups, hang gripping the bar

AEROBIC
bicycle: around Mission Bay
Bring Your Own Bicycle

STRETCH
when we get to Mission Beach, we will pitstop for a yoga session at a nice flat place with a beautiful view and ambience

NUTRITION
bring water and a snack
we will stop for a bite to eat probably at a restaurant

FREE
This is complimentary and truly free.
Your presence is a present.

LIMIT
This event is limited to 49 people.

enJOY! Get ready to have a blast!!!