Name: ECSTATIC DANCE with Cacao - Return to Your Heart
Start: 2025-12-12T19:30:00Z
End: 2025-12-12T21:30:00Z
Location: Bucklers Park Hub

TICKETS REQUIRED https://www.eventbrite.com/o/just-be-sound-movement-therapy-45494234923 
Join Ecstatic Dance Berkshire (founded by Alison from Just BE Sound and Movement Therapy) for this Ecstatic Dance Journey. Experience the physical, emotional and mental wellbeing benefits of sound and movement therapy, in a uniquely safe and sober space.
THE JOURNEY
Enter the hall space in sacred silence from 7.20pm and join us in meditation.
At 7.30pm, sitting in circle, you'll be guided through a short centring practice, with an invitation to scan the body, emotions and mind. This practice is an oppportunity to bring more presence to your experience and to connect more deeply with your self and your heart.
As we move into our cacao ceremony, we pass our Guatemalan cacao around the circle with love, before practicing gratitude and setting intentions together.
We’ll begin our movement journey together with a little guidance to warm up.
Movement is conscious, intuitive and spontaneous as you allow the vibrations of the sound to resonate in whichever way feels right for you. The invitation is to disconnect the mind and connect with the body freely, noticing any self-judgement and any fears around judgement from others.
The evening will close with a mini sound bath and a short closing circle with fruit, and some optional time to socialise.
Together we co-create a safe container, offering respect to our fellow dancers and their space, keeping to the guidelines of no chat, no shoes, no drugs, no alcohol.
THE MUSIC
Each dance is a soundwave journey, with the music being intuitively chosen from an eclectic mix of different genres. The experience is less about the type of music and more about how all aspects of your being relates to it. You'll be invited to be curious with your exploration of your body and movements, to bring moment by moment awareness to what's moving through you.

Alison Heaslewood

Just BE Sound & Movement Therapy

Health & Wellbeing

Meditation

Energy Healing

Spiritual Growth

Group Singing

Spiritual Healing

Sound Bath

Singing

Sound Healing

Courses and Workshops

Cacao Ceremony

Kirtan

Consciousness

Ecstatic Dance

Conscious Movement

5Rhythms

ECSTATIC DANCE with Cacao - Return to Your Heart

Live Music

Bucklers Park Hub

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Just BE Sound & Movement Therapy

ECSTATIC DANCE with Cacao - Return to Your Heart

Just BE Sound & Movement Therapy

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