Meditation for Spiritual Growth

Welcome, like a yoga class for the body, emotions, mind and the soul , learn how to relax and get out of that ever busy mind and be fully here, more present and more connected to your higher self as spirit and soul.

What's this group about?  Apart from answering "come along and see," in brief, these classes are a place where you can relax, be you, get in touch with your heart, your truth and re-gather and re-focus yourself for the week ahead.

Learn how to BE with yourself, make friends with you; the uncomfortable, the painful, the joyous and the transcendent through self-love, compassion and wholeness. 
Processes, meditations, tips and perspectives are shared that address all of the above, along with assisting you in your day to day life, be that helping with issues such as manifesting abundance, creating work-life balance or discussing relationship issues.
I also share tools and techniques that help you live in gratitude, love the unlovable and create the life that your heart is calling you towards where you remember who you truly are.
It's about becoming more conscious and aware in every moment, being more mindful.  With consciousness comes the option of making clear, powerful choices that shifts life into a different gear, into the direction you choose, which brings more meaning.
With this comes a singing heart, joy and self-confidence that no amount of outside noise and distractions can provide.
It's about supporting your personal growth in any way that is truly holistic, grounded and integrated.
Ultimately it's about growth and discovering how to be the best unique 'you'!

About Me
I have been on the spiritual path for over 30 years, though I stepped up a gear 20 years ago when I committed a lot of time, energy and attention to studying metaphysics, from here I started meetup classes in 2007 in London.

In some form or another, I have been working with people to help transcend their limiting patterns and beliefs, personal issues, wounding and trauma for many years.  People who have attended these classes have gone from strength to strength, transforming their lives and how they feel about themselves, some now run their own classes. 
I have offered workshops, classes and talks through the London College of Spirituality. I am a qualified Life Coach, Mentor, Teacher and Superviser working with students, clients and practitioners.
My extensive training and practice as a Clinical Psychotherapist and Psychotherapeutic Counsellor both in low-cost clinics throughout London and in private practice has taught me to hold a compassionate, empathic, transformative space for class participants. 
I believe it is essential to give back to the community, so I offer these classes in this spirit sharing free resources along side all the other skills, qualifications and experience that I could offer up as I truly believe spirituality, psychological health and self-mastery should be accessible to everyone.

Class Etiquette
You can come to class every week or as and when you feel to.  I do ask that you aim to turn up at the beginning of class and let me know if you are running late so that any meditations that might be offered are not interrupted. 

Meetup Location

Meetups are held face to face in Northam at the beautiful Bilya Koort Boodja Centre every Saturday at 10.00 am, finishing at 11.00am.

How to attend Class
Please RSVP YES.

For those drawn to inner personal growth work, of spirituality, psychology, alchemy, metaphysics and personal development, I will continue to offer FREE classes in addition to the FREE introductory courses that the Cosmosis Mentoring Centre offer in conjunction with my mentoring and coaching feedback. 

I also offer a small amount of sliding scale concessions for both therapy, counselling and life coaching sessions.  For those interested, get in touch!

Live an Extraordinary Life in an Ordinary Way
I am looking forward to connecting in with you.

Big love
Claire

Clinical Psychotherapist and Psychotherapeutic Counsellor, Life Coach and Mentor.
MSc (Psych), MSc (Ed), CTA (P), PgD (Psych), PgD (Couns)  UKCP and BACP registered