Our friends at A Yoga Village in Clearwater are now hosting the weekly Vibrational UPgrade Yoga & Meditation class on Monday's at 8pm.
Mindfulness Meditation; Asanas and Toning 4 Chakras; Prana Single class fee = $15 or choose Monthly pass = $30 (only $7.50 per class & can attend others at no extra charge)
Cultivating the Observer Meditation & the Prana through Postures for the Chakras
This class is appropriate for all levels as it is designed to work with your subtle energy. You’ll leave with increased clarity, energy, balance, ease & well-being. It’s a sacred experience, with many regulars making major gains in their own practice making up half the class, with new people joining in all the time. It’s a really easy going vibe, yet chronic pain is assisted, flexibility and length is gained, emotional & physical clearings happen…you just have to experience it!
Each class starts with meditation focused on cultivating the Observer & increasing your awakened presence with this increased mindfulness. You will be instructed as you go through your practice in a way that communicates the sutra's basics on the nature of the mind, while guiding you through the typical reactions the mind has while we meditate. Coming out of this, we then will begin to release blocks, and open and balance the chakras through both relevant poses and tones. The class is geared towards self-empowerment and cultivating a an aligned relationship with Self.