This event is an ongoing Energy Meditation Therapy class (different than kundalini yoga & kundalini meditation) taught by Dr. Paul Levy. Beginners welcome!
The class begins with energy movement exercises and it incorporates movement meditative techniques from other traditions, Qigong therapeutic exercises and yoga creating a unique approach. You will be introduced to the 7 major energy centers in the chakra system, instructed in how to work with them, and given a special breathing exercise to use in the open-eye meditation session with the teacher. Energy transmission from the teacher to the students takes place through eye contact, speech and hands-on work (for more advanced students).
Dr. Levy spent a decade of study with Jagna Schwartz and Stuart Perrin, the world's leading practitioner of Kundalini Meditation. (For more information, visit stuartperrin.com).
First-timers here MUST arrive 15 minutes earlier to receive the necessary exercise and instruction.