What we're about

This group is designed to help people find balance by offering a place to breathe in the busy of San Jose. I understand the stress and demands that Silicon Valley places on individuals and families. Before listening to my heart and following my dream of teaching meditation, I listened to my wallet and sat in traffic 3 hours a day working in the high-stress environment of tech sales. I have been practicing meditation & mindfulness for many years, and have experienced profound mental and physical benefits of the practice.

I have been able to teach people at all levels of their practice.
- New to meditation, or curious about meditation.
- Families
- Children
- Corporations
- CEO's
- Couples
- Moms
- Dads

It doesn't matter who you are, where you work, what you make, or what you drive. Meditation is a gift for everyone.

Benefits of meditation:

- Lessens stress, fear, loneliness & depression
- Lessens worry, anxiety & impulsivity
- Enhances self-esteem & self-acceptance
- Improved resilience against pain & adversity
- Increases optimism, relaxation & awareness
- Increases mental strength & focus
- Helps manage ADHD
- Better decision making & problem-solving
- Improves immune system & energy levels
- Reduces blood pressure
- Lessens heart & brain problems
- Helps with recovery from substance abuse

Upcoming events (5+)

Morning Zen

Enlightened meditation

$22.00

Start your day on your terms. We wake up to a world that demands our attention, we forget to share a moment with ourselves. Before we join the race, lets set our own pace. Join us for "Morning Zen" every Monday, Tuesday & Thursday at Enlightened Meditation at 8am. This class is designed to have you feeling inspired, calm, and productive all day long.

Mindful Breath / Pranayama

Enlightened meditation

This class teaches breathing techniques that are sure to create more balance and harmony in the body. The breath releases stuck energy and other stresses stored in the body, allowing one to tune into their own healing needs and abilities. Results are often described as greater mental clarity, deep relaxation and bliss. It's a wild ride. We love it! Just breathe. It is that simple.

Enlightened KiDS

Enlightened meditation

$22.00

Give your child the gift of peace. Imagine being a child in todays world? We struggle to deal with our own stresses, worries, fears and concerns. What does that weight feel like for our children? At Enlightened Meditation, we understand our children are our everything. Join us on Saturdays at 1:30pm as we begin our "Enlightened KiDS" class. We will teach children different meditation styles and techniques to help them understand their emotions in everyday life. Meditation is proven to help improve focus, attention, positivity, confidence, communication, and overall feeling of well-being. This class is for children ages 6-12.

Morning Zen

Enlightened meditation

$22.00

Start your day on your terms. We wake up to a world that demands our attention, we forget to share a moment with ourselves. Before we join the race, lets set our own pace. Join us for "Morning Zen" every Monday, Tuesday & Thursday at Enlightened Meditation at 8am. This class is designed to have you feeling inspired, calm, and productive all day long.

Past events (222)

Morning Zen

Enlightened meditation

$22.00

Photos (9)