What kind of class is this???:
Body weight training, Calisthenics, Cardio, Boxing (on request) and my own custom techniques
Don´t waste your time or money on training groups that don´t correct your technique but promote injury both mentally and physically.
Trainers who can´t perform the exercise they push you to try, or are to busy on their cell phones during class.
Follow me on Facebook. https://www.facebook.com/XtremeFitnessBCN/
Speak both Spanish and English
I have my own unique class and techniques, that will without a doubt produce results.
Both adult and kids boxing classes available on request.
My goal is to provide a life style change. Not only in fitness but also by building confidence, mental strength, and an overall self-awarding feeling of accomplishment. How do we help you achieve this you ask? By conditioning your body with several methods that only we do. A mix of functional pattern, body weight, calisthenics, cardio, pilates, boxing, and custom mixed martial arts techniques also used randomly during training. My goal is to not only help you lose weight, but lose unwanted weight and build muscle while having a great amount of stamina and resistance. This is conservative muscle building not body building, so this caters to both men and women with all shapes, sizes, strengths and weaknesses. Give dietary advice if needed or wanted, supplement advice, while helping you reach your goal. We help you be consistent in incorporating this type of healthy lifestyle with hard work and dedication within you.
Trainer: David R.
Both Fitness and Boxing Classes
Helping others reach their goal physically, when they aren’t happy with their current self is what I achieve. There is always room for improvement in all of us. I push to whatever limits I find in each individual. No one is the same, so do not be afraid. I give each and every one the personal attention they deserve to progress both physically and mentally. Don’t be fooled by trainers who cannot handle their own workout routine.
I have been training for more than 20 years now. My training methods and style come from a few different styles of mixed martial arts background and boxing that conditioned my body. I created my own style of training techniques that work. Everything I teach is controlled concentrated precise movements in order to see results quick without any injuries. As I mentioned all my students vary from advanced intense to middle range and beginners. I am here to bring out the best in you, all from your natural potential that may have been hidden for a while. Let me help you bring that potential back out with a huge smile.
Why take a class doing techniques you can find on youtube easily?
Who cares about matching Tshirts if you can´t complete an exercise technique or don´t receive the motivation you are asking for from your trainer?
Where: La Barceloneta (espigo Del Gas) Second gym station directly behind outside bar gym. Need more info on how to find us?
Whatsapp +34 633 271 521
Please send me a message on whatsapp, because times constantly change per trainees requests.
Custom hours available as well per request.
Please Whatsapp or Email before. Davetheraveroman@gmail.com
What to bring: Towel, Water and a Friend!
Group Sessions: Pleasesend me a Whatsapp 633 271 521 (tell me you're coming).
• First session is FREE.
• Optional: €5 donation per class OR…
• €55 donation per month with unlimited trainings during that month.
• One on one classes available per request (€15 donation per hour)
• Boxing classes available upon request