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Free Dance Movement Meditation
An adventure trip in which the stranger is yourself. A class that aims to connect with yourself and the group through movement or dance. You connect with your body and shut your mind. Let yourself be carried away by music and train your attention to what you feel. The body knows. Let it dance. The music starts relaxed to go up to very strong rhythms and back down to the stillness.Recover the spontaneous child. Com and enjoy. First class for free. (I appreciate 5 euros for the payment of the room). Un viaje de aventura dentro de ti. Disfruta sintiendo y dejándote llevar por la música. Siente la libertad de ser tu mismo. Medita en movimiento sintiendo el descanso profundo, la suavidad de la quietud, la descarga con ritmos fuertes etc. No te lo pierdas. Primera clase gratis ( se agradece el pago de 5 euros para el pago de la sala)

Sala Aditi

Avinyo 31 · Barcelona

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    Lo que hacemos

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    An adventure trip in which the stranger is yourself.
    A class that aims to connect with yourself and the group, through movement or dance.
    You connect with your body and shut your mind. Let yourself be carried away by music and train your attention to what you feel.
    The body knows. Let it dance.
    The music starts relaxed to go up to strong rhythms and back down to the stillness.
    Recover the spontaneous child.

    These are some of the benefits of conscious dance.

    • Decreases levels of stress and anxiety.
    • Increases flexibility and improves strength.
    • Improves the immune system.
    • Promotes better circulation.
    • Reduces physical symptoms of the disease.
    • Increases feelings of general well-being.

    Cheer up and come and give yourself a bath of music and movement.

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