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Are you looking for a challenging and rewarding way to make yourself feel physically and mentally stronger? Join me for one hour personal training sessions in the park, with a focus on muay thai, so you can achieve major and quick results that will improve your overall health.

Why Muay Thai
Muay thai is a martial art and form of combat that is gaining widespread popularity in the fitness world. It’s considered the perfect form of self defence.
​ The benefits that accompany learning muay thai are numerous, including: Improved physique: Whether you’re trying to tone your body or lose some extra weight, with regular muay thai training you’ll achieve those results.
​ Increased Cardiovascular Conditioning: Muay thai has a high impact on the cardiopulmonary system in both aerobic and anaerobic ways. Regular practice will improve you cardiovascular performance.
​ Stress Relief: Muay Thai provides a great source for stress relief. The majority of us accumulate a fair amount of stress during the day. Having an outlet for that stress feels fantastic and can work wonders for your mental and physical health.
​ Core Strength: The rotational nature of all of the movements in the sport strengthens your core.

Improved charisma: If you're looking to boost your confidence and improve your charisma, Olivia Fox, a charisma coach, suggests you try a mix martial arts like muay thai, since it will teach you to own the space around you and get your energy up.
​ Absolutely no experience is necessary, just the motivation to push yourself and have fun!

About me
I’m a muay thai trainer, a certified personal trainer and a meditation, yoga and dieting enthusiast. Through my sessions, I’ve pushed people to exercise harder than they knew they could, I’ve helped people discover the power of breathing and meditation and transformed their diets.

Prices
Check out my website to find out about different prices. Prices vary depending on the package you choose. How many times per week you train is entirely up to you. I have clients who exercise almost every day and others who I see once a week. Choose the package that best suits your needs.

Contact me to try your first class today!

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