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What is Acroyoga? It is a mix of three different practices - traditional yoga, acrobatics and the healing arts. Get stronger and more flexible! Acroyoga is great cross-training for climbers!! Join us every Monday for a weekly acroyoga class. FREE to members and day pass holders or $12 for just the class! Beginner friendly. No partner or experience required to take the class. LOCATION: The Gravity Vault Rock Climbing Gym Melville NY COST: $12 drop-in FREE to members or day pass holders Vist https://www.gravityvault.com/ for more information or call (516)[masked]. Connect with the acroyoga community on social media... https://www.facebook.com/DonaDovieSquires IG @donadovie_shebird
Meet some folks from Rising Together at a really nice Bistro/Coffee Shop that has really tasty food too. Chat about the group, talk about the things you like to do or want to try. See and be seen. Be known and get to know us. Super casual. Super friendly. All are welcome. Newcomers receive an extra helping of praise.
Dance. Discover. Explore. Calling all women 40 and over. This pole class series is for YOU! Join Dona Dovie, Certified Pole Dance Instructor, for a 4-week pole dance journey designed specially for YOU! Embrace your inner rhythm in a supportive, encouraging and friendly environment. The focus of this series is "Erotic Intelligence." Something all women possess but sometimes have difficulty expressing. Learn fun but simple ways to connect to that inner intelligence and inner fire via authentic, organic movement. Feel alive, sexy, strong and at peace in your body. Classes are Sunday mornings 10:15-11:30am. Take all 4 or take just one class. Drop-ins welcomed. If you are not 40 yet, please share this event with your awesome over 40 fabulous friends. Dates & Time: 9/29, 10/6, 10/13, 10/20 10:15-11:30am Cost: $30 drop-in It is highly recommended to register in advance to save your spot since class size is limited. To register in advance: https://www.fitfactory.us (Please note, there are no refunds for these classes.) Questions? Call the studio at (631)[masked]