Próximo Meetup

New Tuesday Yoga Inspired by Vanda Scaravelli in Sitges
• What we'll do I offer a yoga practice where we work from the spine to find freedom, strength and flexibility of movement in the body. I offer a space for a deep listening and honouring of body where the postures are no longer the goal. Instead we are kinder, more patient and the body responds and the postures open to us. All are welcome to these classes, whether you are new to yoga, picking it up again after some time or a practitioner wishing to deepen your practice. So a little about Vanda Scaravelli. Once a classical pianist found yoga when B.K.S Iyengar was introduced to her by the famous violinist Yehudi Menhuin and they struck up and friendship for many years where Vanda worked one to one with Iyengar. She was also a personal friend of J Krishnamurti , an Indian philosopher and many references in her book ‘Awakening the spine’ have echoes of his wisdom. Vanda discovered a way of practising asanas (yoga postures ) that encouraged the spine to awaken. She found that as one ‘lets go’ into gravity, tension is released from the body and a light and spacious opening and uplift happens. I am deeply inspired by the work of Vanda Scaravelli and teachers of her work including John Stirk, Diane Long and Liz Warrington. I also bring my experience of working with meditation especially from Open Dharma - Deep rest meditation practice. • What to bring • Important to know


Camí de la Fita, 5 · Sitges

Lo que hacemos

For those interested to explore Scaravelli Inspired yoga , an intuitive practice that invites finding freedom of movement from the spine. All are welcome to these classes and workshops in central Barcelona, Gavamar and Port Ginesta. No previous experience of yoga is necessary. My classes invite the student to begin from where they are , in a nourishing, embodied practice reconnects us with our bodies natural rhythms : to rediscover the breath, find strength, flexibility and freedom of movement in the body. Through exploring our relationship between the breath, gravity, the spine and space , there is the potential to come back to a sense of wholeness and find inner equilibrium and harmony. Por aquellos que son interesados en explorando el yoga Inspirada por Scaravelli, una practica intuitiva que invitar descubrir el libertad de movimiento desde la columna. Estas classes y tallers en Barcelona , Gavamar y Port Ginesta son abierto a todos. No hace falta experiencia previa para asistir a clase. MIs clases ofrecer la oportunidad a nutrir y redescubrir nuestra relación con los ritmos naturales del cuerpo: cultivan conciencia sobre la respiración y descubrimiento de la fuerza, la libertad y la flexibilidad del movimiento en el cuerpo. A través explorar la relación entre la respiración , la gravedad, la columna y el espacio , donde hay la potencial a trayéndonos de nuevo a sentirnos completo con equilibrio y armonía internal. Se impartirán en Espanol y/o Inglés o ambos.