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**English below**

Bienvenido a Yoga, Nutricion y social en Madrid!

Reunamonos para las clases de yoga con un evento social, charlas sobre un tema de alimentos / salud / bienestar y otros eventos relacionados.

Todas las clases son en ingles pero todos son bienvenidos :-).

Yoga clases por una hora:

€5 primera vez

€10

O bonos:

4 clases (expira en 6 semanas): €35

6 clases (expira en 8 semanas): €50

10 clases (Expira en 12 semanas) €75

2 classes/semana: €55/mes

Mi nombre es Atiya (la organizadora). Soy una profesor de yoga, nutricionista y asesora de salud del Reino Unido (llevo 8+ años experiencia). Trabajo con individuos y empresas para ayudar a las personas a sentirse mejor. Doy clases/consultas particulares y a grupos. Quiero creer una comunidad donde podamos practice yoga afuera, compartir información sobre una vida saludable y socializar!

Mi grupo de Facebook tiene eventos y noticias: Madrid Yoga con Atiya (https://www.facebook.com/groups/590336254767154/)

También te puede gustar mi mail mensual de Vitality Updates para un artículo sobre salud, noticias y una receta de temporada: http://eepurl.com/bJs-Yf

Todos son bienvenidos, seas nuevo en el yoga o por curiosidad.

Nos vemos pronto!

Atiya

***

Welcome to Yoga, Nutrition & Social in Madrid!

Let's get together for yoga classes followed by a social afterwards, talks on a food/health/wellbeing topic and other related events.

All classes will be in English but an international crowd is very welcome :-)

Drop in classes:

€5 first time

€10 drop in

Loyalty cards:

4 classes (expires in 4 weeks): €35

6 classes (expires in 8 weeks): €50

10 classes Expires in 12 weeks: €75

2 classes/week: €55/month

My name is Atiya (the organiser). I'm an experienced Yoga Teacher, Nutritionist and Health Coach from the UK (8+ years' experience). I work with individuals and companies to help people feel at their best. I offer individual and group classes and consultations. I would love to create a community where we can practice yoga together, share information on healthy living and socialise with each other!

Please join my Facebook Group for yoga events and news: Madrid Yoga con Atiya (https://www.facebook.com/groups/590336254767154/)

You may also like my monthly Vitality Updates email for a health article, news and a seasonal recipe: http://eepurl.com/bJs-Yf

All are welcome, whether you are new to yoga or just curious :-).

I look forward to meeting you soon!

Atiya

Próximos eventos (3)

Hatha Yoga & Meditation in Chueca - Beginners Plus Level - in English

Massalma Center Personal Transformation

**English below** Bienvenido a nuestro evento: una clase de hatha yoga y meditación en Chueca. Durante esta clase de hatha yoga de una hora, practicaremos pranayama, saludos al sol, algunas posturas clásicas para alargar y mover la columna vertebrale, relajación y meditación. Te sentirás calma y con perspectiva :) Esta clase se llama 'Beginners Plus' - es para personas que hayan asistido a algunas clases de yoga y quieran aprender más! La clase será en inglés - todos son bienvenidos :) Por favor traiga su propia esterilla de yoga (y manta si quieres). Lleva ropa cómoda para estirarse. Es mejor no comer una comida pesada 2-3 horas antes de la clase. Dirección: Massalma, Calle de las Infantas 18, piso 1º, 28004 Madrid - Gran Vía/Chueca/Sol/ Sevilla La clase será a partir de las 19h a 20h. Precio: €5 primera vez, en efectivo €10 en efectivo . Bono (en efectivo o antes de la clase - son para ti, no se pueden compartir o devolver): €35 por 4 clases (expira en 6 semamas) €50 por 6 clases (expira en 8 semanas) €75 por 10 clases (expira en 12 semanas) €55 por mes (2 clases por semana) Bono antes de la clase: Paypal: https://www.paypal.me/atiyazafarkhan (elige amigos y familia) Bankia (preferido): (mandame un whatsapp [masked]) Por favor: - ¡Llegue a tiempo para que pueda encontrarnos! - Si dices que vienes, por favor ven! - Si no puedes asistir, por favor dime por meetup y evite las cancelaciones de última hora (3 horas antes) (los voy a contar - maximo 3). - Mándame un Whatsapp al [masked] si tienes alguna pregunta sobre la asistencia. Atiya es del Reino Unido; ha estado enseñando yoga durante 8 años y también es nutricionista y naturopata. ** Welcome to our event: Wednesday evening yoga and meditation in Chueca. During this 1 hour minute hatha yoga class we will practice some breathing exercises, sun salutations, some classic poses to lengthen and move your spine, relaxation and meditation. You will feel calm, grounded with a fresh outlook. This class is a Beginners Plus class - this is for you if you have been to a few yoga classes and would like to learn more! The class will be in English - everyone is welcome :) Please bring your own yoga mat and a blanket if you would like to use one. You can wear anything that is comfortable for you to stretch in. It is best not to eat a heavy meal 2-3 hours before class. The address is: Massalma, Calle de las Infantas 18, piso 1º, 28004 Madrid - Gran Vía/Chueca/Sol/ Sevilla The class will be from 19h to 20h. Payment: €5 first time cash €10 cash or bono Or bono (these are non-transferrable, non-refundable or extendable). €35 for 4 classes (use within 6 weeks) €50 for 6 classes (use within 8 weeks) €75 for 10 classes (use within 12 weeks) €55/month for 2 classes a week You can pay for a bono in cash or before class via: Paypal: https://www.paypal.me/atiyazafarkhan (choose friends y family) Bank transfer (preferred): Bank (send me a message [masked]) Please: - come on time so you can find us! - if you say you're coming, please come! - if you can't come, please update meet up and avoid last minute cancellations (within 3 hours before class) (maximum 3) - contact me via Whatsapp on [masked] if you have any questions about attending. Atiya is from the UK - she has been teaching yoga for over 8 years and is also a Naturopath & Nutritional Therapist.

Yoga at Alarde Danza (Tirso de Molina) & Social! In English

Alarde Danza Oriental

**English below** Bienvenido a nuestro evento: ¡una clase de yoga en el centro seguida de un evento social! Durante esta clase de hatha yoga de una hora, practicaremos pranayama, saludos al sol, algunas posturas clásicas para alargar y mover la columna vertebral y la relajación. ¡Te sentirás con energía y listo para el resto del fin de semana! Esta clase está abierta a TODOS los niveles, ya sea que seas un principiante absoluto o un yoga más experimentado. La clase será en inglés - todos son bienvenidos :) Por favor traiga su propia esterila de yoga (y manta si quieres). Usa ropa cómoda para estirarse. Es mejor no comer una comida pesada 2-3 horas antes de la clase. La clase será desde las 12h de le la mañana hasta las 13h. Luego iremos a tomar té / café / comida en algún lugar cercano :) Precio: €10 en efectivo (€5 first class), o bono: €35 por 4 clases (expira en 6 semamas) €50 por 6 clases (expira en 8 semanas) €75 por 10 clases (expira en 12 semanas) €55 por mes (2 clases por semana) Bonos son para ti y no se puede devolver :) Paypal: https://www.paypal.me/atiyazafarkhan Bank transfer (preferido) - Bankia - mandame un whatsapp [masked] Por favor: - ¡Llegue a tiempo para que pueda encontrarnos! - Si dices que vienes, por favor ven! - Si no puedes asistir, por favor actualice la reunión y evite las cancelaciones de última hora (3 horas antes) (los voy a contar - maximo 3). - Preguntame por whatsapp [masked] si tienes alguna pregunta sobre la asistencia. Atiya es del Reino Unido; ha estado enseñando yoga durante 8 años y también es asesora de salud y nutricionista. ** Welcome to our event: Yoga class in Tirso de Molina followed by a social! During this one hour hatha yoga class we will practice some breathing exercises, sun salutations, some classic poses to lengthen and move your spine, and relaxation. You will feel energised and ready for the rest of the weekend! This class is open to ALL levels, whether you are an absolute beginner or more experienced yoga. The class will be in English - everyone is welcome :) Please bring your own yoga mat and a blanket if you would like to use one. You can wear anything that is comfortable for you to stretch in. It is best not to eat a heavy meal 2-3 hours before class. The class will be from 12 midday to 1pm. Afterwards we will then go for tea / coffee / food somewhere nearby :) Payment: €10 cash (First class €5) or bono: Bonos - cash, paypal or bank transfer (preferred): €35 for 4 classes (use within 6 weeks) €50 for 6 classes (use within 8 weeks) €75 for 10 classes (use within 12 weeks) €55/month for 2 classes a week Bonos are non-refundable, extendable and for you only. Paypal: https://www.paypal.me/atiyazafarkhan Bank transfer (preferred) - Bankia - message me [masked] Please: - come on time so you can find us! - if you say you're coming, please come! - if you can't come, please update meet up and avoid last minute cancellations (within 3 hours) (maximum 3 - I will be counting them) - contact me via Whatsapp on [masked] if you have any questions about attending. Atiya is from the UK - I have been teaching yoga for over 8 years and is also a Naturopath and Nutritional Therapist.

12 Day Health Boost! New Year Vitality - Going Plant-Based/Vegan the Healthy Way

12 Day New Year Health Challenge Give your body a break! Go for completely unprocessed, plant based foods for 10 days - and you'll see and feel a difference! Do you want to: - Feel amazing? - Kickstart some healthy habits and routines - Learn how to make simple, tasty vegan meals? - Get daily health tips and motivation? - Be part of a group and share ideas? I have made it really easy for you by creating a successful, tried-and-tested transformational online programme: 12 Day New Year Challenge You will get: - PDF of recipes for tasty, easy vegan meals. This is gold! Easy and quick carefully devised vegan recipes. Choose from breakfast, lunch and dinner options. - PDF shopping list - Daily posts for motivation from me, Nutritionist, Naturopath and Yoga Teacher; - Group support through a Whatsapp group; - Opportunity to meet during a group meal in Madrid; - Discounts on individual support afterwards – choose from nutritional therapy or a private yoga class/both – please ask me - Fantastic value – all for €20 or join with a friend - two for €30* *Please note no refunds are available for the 10 Day Autumn Vegan Challenge This event is in English for an international crowd but I will happily give you support in Spanish so please ask :). To join: 1. Payment via: paypal: https://www.paypal.me/atiyazafarkhan (please choose friends and family) 2. Please send me a message with your number so I can add you to a private whatsapp group to receive recipes and daily motivation. My number is [masked] - please contact me with any questions. Testimonials from previous online courses: “I’ve lost 8lb this year!” “Thank you! My partner commented that I have been making really nice food lately. :-)” “I feel this has been the missing link for me and my health.” Atiya, the organiser, is an experienced Nutritionst and Yoga Teacher from the UK with over 8 years' experience in the wellness industry. http://www.atiya-nutrition.com/services-fees/online-courses/

Eventos anteriores (55)

Yoga in Chueca & Social! Slow Flow Hatha Yoga in English

Massalma Center Personal Transformation

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