Join me, Shona, on the jetty (espigó de Bogatell) on the LEFT (behind the First Aid /Cruz Roja Centre), Bogatell Beach for a morning yoga class on Sundays at 10.00am and a sunset class on Wednesdays at 8pm (weather permitting).
All levels, ages, shapes and sizes welcome. The class is taught in English. No previous experience necessary. Please bring along a mat, or a towel, or both if possible (the ground is hard). Wear comfortable clothing. Classes are €5 for the first class, €7 per class thereafter, €20 for 4 classes (valid for 2 months)
This is a Hatha yoga class which will focus on breathing and the correct alignment of poses. Don't worry if you're not flexible, it's not about touching your toes! (although you're welcome to if you want to). It's about knowing and being comfortable with your own body, learning to connect with your breath and helping you to focus on the present moment. By practising yoga regularly, you will become physically and mentally stronger, helping to smooth out any imbalances, improving body awareness and acceptance... and having fun at the same time!