Ground & Connect: Flow60 Practice in Humlegården

Feeling tired, disconnected, or out of balance?

Flow60 is a movement practice designed to help you reset your nervous system, clear your emotions, and strengthen your body.

Created by Mike Chang, it has 4 parts:

• Tap Massage
• Strength Training
• Stretching
• Breathwork & Meditation

These fun and dynamic practices focus on releasing tension, quieting the mind, and cultivating gentleness.

I recommend bringing a yoga mat or a towel to practice on.

The sessions are offered on a donation basis. You are welcome to contribute whatever feels right for you:

• Revolut: @alexandregagnard
• PayPal: @AlexandreGagnard
• Swish: +46 76 612 77 33

There is an optional lunch afterwards if you want to connect deeper with each other.

You can also learn more about who I am at www.alexandregagnard.com.