Contacta previamente para ver fechas disponibles. [masked] Juan Luís.
I´ve made this group for foreigners or English Speakers who want to learn or improve to climb.
I´m studding B 2 English this year, that is enough to communicate and do the activity but the principal idea is I want that you get use to manage the Spanish vocabulary about climbing.
Activity. Indoor climbing.
Choose one of the next options.
1º. Multiple coaching sessions or to develop a training plan Couching.
5 € per session. Equipment and ticket are not included.
Just email, letting me know something of what you want and I will be in touch to discuss it further. Only beginners until 6b/c
2º. Boulder experience. 13 €. per person. Shoes are included.
3º. Climbing experience. 15 €. Per person. All equipment, energy bar and water are included.
It´s means 60 minutes boulder and 60 minutes climbing in top rope.
I´ll see how fit you are and I´ll show you some tricks to climb better.
4º. Four sessions.
It´s only 50 €. x person or 45 €. 2-6 people.
for 4 x 120 minute sessions spread over 4 weeks.
Full access to the sport facilities. All equipment included less Pies de Gato/shoes.
These sessions are aimed at inexperienced or un-coached climbers, but I recommend you climb at least 1 times with me before attending. They're designed to be the easiest way for you to improve your climbing in a very short space of time, for both boulderers and roped climbers; it's probably the best 480 minutes you will ever invest in your climbing. jerezactivities sessions run at a ratio of 1:6, so that everyone gets the most learning time out of the session. You can improve your Spanish at the same time.
The session breakdown is as follows:
# Movement & Technique - part 1
The art of effortless climbing is something to which we all aspire. With our three part Movement and Technique sessions, and my experience I will show you ways in which to position your body, enabling you to climb with the minimum of effort, taking weight from your arms and distributing it to your feet.
Session 1 - Boulder. Footwork and body position
Session 2- Flagging, rock-overs and use of holds
Session 3,4 - Dynamic movements
# Movement & Technique - part 2.
For more experienced climbers who want to master the art of effortless climbing.
This course is designed for those who have climbed regularly for 6 months to a year and climb 6b/c. To reflect the more complex nature of the course, it's run at a ratio of 1:4 to ensure that I am on hand to assist everyone during the session.
Session 1 - Advanced hand and foot placements
Session 2 - Body positioning, from slabs to overhangs
Sessions 3,4 - Warm-ups and training: session structure and route-reading
# Information and Booking
Benefit from the experience of one of our coaches to help improve your fitness, technique, goal setting and more. These sessions are carried out in a relaxed and friendly way, enabling you to make tangible progress in your climbing.
Specific topics can be worked on by request or let us spot and help develop your weaker areas. I will be in touch with you before the session to assess your experience and aspirations and will follow up with a review and any further pointers.
# Duration: 120 mins x activity.
# Date: bookings by the web request at a time to suit, 3 days notice minimum needed. And please contact me in [masked] or[masked] Juan Luis.
Make sure you accept the fact that by participating in this activity, you act under your responsibility, knowing that the activities to be carried out may have some risk and unforeseeable consequences and that it is a march between friends. jerezactivities is in no way liable for any inconvenience. Yak Mountain has its insurance in case something happen.
If you want a special activity suggest you to have a look to casavillaluenga.net where you can find several activities we organise.
Contacta Juan Luis[masked].
Las reservas se cierran tres días antes del día de la actividad para poder gestionar la organización.