Lo que hacemos

So glad you found us! we're an awesome international group of nature & yoga loving people who adore practicing outside in the park & sharing good times :)

Since we're with so many nationalities, the classes are all in English.

I'm sure you will feel at home! : )

More info http://www.elizacoolsma.com

Facebook The Natural Yogi (https://www.facebook.com/The-Natural-Yogi-203060286382889/)

Some guidelines for joining our classes:

❤ please always RSVP before joining a meetup

❤ if you cannot make it, please change your RSVP into 'no' so someone else can take your spot

❤ no shows & last-minute cancellations can happen, but in general signing up means showing up. please note that a lot of time & energy are spent to prepare the best classes & workshops for you. please respect that by showing up & not cancelling last minute.

❤ multiple 'no shows' or last minute cancellations can lead to a removal of your profile from this group. we favour people that have a positive attendance history when there's a waiting list.

Próximos eventos (5+)

Vinyasa Yoga with Lucy

Impact Hub

This class is a well rounded flow practice that balances the body & calms the mind. Lucy is our senior teacher from London who now shares her heart-centered classes with us in Madrid. Mats & props are available at the studio. There's a very small bathroom in our yoga space where you can change but wearing your yoga clothes when you arrive is easier & recommended : ) Prices €5 first time €12 single class €45 card for 4 classes * valid one month €75 card for unlimited classes * valid one month €170 card for unlimited classes * valid 3 month Pay online in advance: Maria Elizabeth Coolsma, IBAN ES[masked] [masked] BIC BSABESBB

Ashtanga Yoga with Tascha

Impact Hub Madrid

This class follows the framework of the Ashtanga Primary Series sequence which builds focus, strength, discipline & flexibility. Uniting breath and movement, this traditional practice is sure to leave you feeling revitalised! Tascha is a holistic therapist & ashtanga vinyasa yoga teacher who is passionate about all things that balance mind, body & soul. Mats & props are available at the studio. There's a very small bathroom in our yoga space where you can change but wearing your yoga clothes when you arrive is recommended : ) Prices €5 first time €12 single class €45 card for 4 classes * valid one month €75 card for unlimited classes * valid one month Pay online in advance: Maria Elizabeth Coolsma, IBAN ES[masked] [masked] BIC BSABESBB

Vinyasa Flow at Retiro with Eliza

Teatro Casa de Vacas

This class in Retiro Park will give you a perfectly balanced energy boost for the day: we combine dynamic Vinyasa Flow with core work, movement meditation and deep relaxation. Eliza is a Dutchie living in Madrid and the owner of The Natural Yogi. She's been teaching yoga for 10 years and is an Ayuredic Health Counselor. PLEASE BRING YOUR OWN MAT OR A TOWEL & ARRIVE ON TIME, WE WILL WALK TO OUR YOGA SPOT AT 10:00 SHARP Prices €5 first time €12 single class €45 card for 4 classes * valid one month €75 card for unlimited classes * valid one month €170 card for unlimited classes * valid 3 months Pay cash in class or online in advance: Maria Elizabeth Coolsma, IBAN ES[masked] [masked], BIC BSABESBB OR www.paypal.me/ElizaCoolsma

Ayurvedic Baby Massage in Retiro with Patricia

Teatro Casa de Vacas

Shantala massage is an ancient, Ayurvedic, full body massage technique for babies. Conditions during the first year of life are of substantial impact on the physical, emotional and psychological development of a child. In that period, baby massage is very supportive and also promotes a healthy bonding process. Having been rocked almost continuously in the mother's womb for many months, your baby's first language is touch. Shantala is a preventive massage that restores the warmth of the womb and the direct link with the mother. The Shantala massage benefits both psychologically and physically, in that it provides a dialogue of love by touch. Other benefits from the massage include: • strengthening of affective and emotional bond • development of the baby’s sense of security • aids digestion • improves baby’s sleep • strengthening of the baby’s immune system • for parents: becoming more in tune with their baby’s nonverbal cues Who can join? There are no set guidelines regarding the minimum age for when to start baby massage. You can start with baby massage soon after birth but some babies may find formal, structured massage too stimulating in the very early weeks. There’s also no maximum age, but most babies who become mobile are hard to massage:) Do what feels best for you & your baby! Price: €12 single class €45 card for 4 classes, valid for the baby massage classes and Mama & Baby yoga (valid 1 month)

Eventos anteriores (2.278)

Slow Flow & Restorative Yoga with Eliza

Impact Hub Madrid