Root & Rise: A New Moon Practice

To confirm your spot, please send me a message on WhatsApp after booking

https://wa.me/34678974165

Class price: €10

Root & Rise is a gentle, grounding yoga and breathwork practice designed to help you connect inward, release the old, and plant clear intentions for what’s next.

As the moon begins a new cycle, this is your chance to pause, breathe, and move intentionally. We’ll flow slowly, ground deeply, and finish with a short meditation to align body, breath, and heart.

No rushing. No pressure. Just space to reset and reconnect—with yourself.

About me:

I'm Paula, a certified yoga teacher with over 6 years of experience. I teach vinyasa, yin, yoga nidra, breathwork and trauma-informed yoga. My approach is rooted in creating safe, welcoming spaces for you to slow down, reconnect, and move with intention.

If you’d like to see more of my work, you’ll find me on Instagram:

@under_the_elements_yoga

I look forward to meeting you on the mat.

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