Intentional morning: anxiety relief and productive start
Detalles
Join me for a calm and focused start to your day: a guided morning designed to reduce anxiety and boost productivity through simple, evidence-based practices.
🧠 What to expect:
- Talk on anxiety and daily habits
- Guided breathing and grounding exercises
- Setting intentions and mindful goals for the day
- Practical tips for managing stress throughout the day
💪 What to bring:
- A yoga mat or towel
- A pen (we'll do a short reflection exercise)
- And, of course, some good vibes
🕖 When: Friday, 06.11.2025; 11AM
📍 Where: https://maps.app.goo.gl/cDW1LujGdGPx6zyj6
👤 Led by: Alexandra Nistor, Licensed Psychologist
🤲 Price: Donation-based — whatever feels comfortable to you.
All proceeds go toward our mission of making mental health resources accessible to everyone.
💬 Start your day grounded, intentional, and ready; less anxiety, more clarity.