Morning run, anxiety talk & grounding exercises for an Intentional Week
Detalles
Join me for a calm and focused start to your day: a guided morning designed to reduce anxiety and boost productivity through simple, evidence-based practices, with a refreshing 2 km run to wake up your body and mind.
🧠 What to expect:
- 1 km run each way (total 2 km) to energize your body and mind before we start
- Talk on anxiety and daily habits
- Guided breathing and grounding exercises
- Setting intentions and mindful goals for the day/week
- Practical tips for managing stress throughout your day
💪 What to bring:
- A yoga mat or towel
- Comfortable clothes for the run
- Positive vibes
📍 Where: We will meet at the Escultura de Neptuno in the Jardí del Túria (Tramo XII), Valencia
👤 Led by: Alexandra Nistor, Licensed Psychologist (Session in English)
🤲 Price: Donation-based — whatever feels comfortable to you.
All proceeds go toward our mission of making mental health resources accessible to everyone.
💬 Start your day grounded, intentional, and ready; less anxiety, more clarity.