Gestion des pensées et émotions

Welcome to join our Ren Xue Yuan Gong practice with Ren Xue Finland at Lapinlahden Lähde! The practice is simple but yet practical and powerful. It is easy to learn and will help you: -gain energy, feel less tired and stressed -more mental clarity, easier to concentrate -boost your immune system Time: Sundays 15:30 - 17:00 WHERE: Tallipääty, MIITTI office Lapinlahden Lähde Lapinlahdenpolku 8 00180 Helsinki NOTE: occasionally, the lesson will be held in Wanha labra (through Kahvila Lähde, above the stairs of the auditorium) About REN XUE Ren Xue is a comprehensive system for uplifting human life. It includes a unique form of Qigong (Yuan Qigong); three foundational theories (Theory of Qi, Theory of Consciousness, Theory of Totality) and a large body of teachings. It was created by world-renowned teacher and healer Yuan Tze who continues to offer online and in-person events worldwide. Ren Xue combines ancient Chinese wisdom traditions with modern insights into health and well-being. The goal of Ren Xue is to help individuals improve their physical, emotional, and mental health through a holistic approach that emphasizes the connection between the mind, body, and spirit. REN XUE FINLAND Ren Xue Finland (RXF) is the Finnish branch of the global movement, an organization dedicated to the promotion and teaching of Ren Xue and its associated practices, including Yuan Gong and Yuan Ming Medicine. It provides easy entry into the Ren Xue system through local in-person sessions, online courses and workshops/retreats. Other learning methods can be found here: Ren Xue TV, a YouTube channel and Learn Ren Xue website. More about Ren Xue: [https://www.renxueinternational.org](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.renxueinternational.org%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR06uJQRSC7BE3zhPePQ7X_KO7WXa60cr7NK25KdOqfbSIHpYqBLO3dYgVM_aem_alDR7a6KhbNhG3u9NhCUVA&h=AT18asmYaRkvHCJemaC7rr9GVu579uflDCg7T6mLNodWdtMVhuxwFhIyz0p5ONeJbm3WQ3ZGIwONIa0_pDvih4t9BCCJUBkjhK4BdIMEl4aQ_qPzR5ykW-aiOndhYDPeAW9_2_eWZaMsv889HKbp8_c&__tn__=q&c%5B0%5D=AT35KTjVjr2kCnYHrXXjXPxEGFK-RFbZnFVdDmWrTe5WwbSZZ5ulNxFEjPPhejS8Pf4xetwkU1hhM1P2K_ABugpnXL6w-CKE25ARXwtLSexv-4fPJ4s2_Kcqgj3g2XWjCVkPPgcjwrPoNWOvdKa2f1VqyVa-2kcTojodTS3wn9zrnRjZLcG7)/

Explore gentle movement, playful improv, and creative expression in a non-judgmental space. Slow down, tune in, and co-create. [Valo tila, 2nd floor,](https://www.eventbrite.com/e/the-loom-of-belonging-a-journey-through-motif-thread-tickets-1987816169674?aff=oddtdtcreator#location) [Lapinlahden Lähde Helsinki, Uusimaa](https://www.eventbrite.com/e/the-loom-of-belonging-a-journey-through-motif-thread-tickets-1987816169674?aff=oddtdtcreator#location) Sunday, May 24 • 2:45 PM - 4:45 PM **IMPORTANT:** This event is in collaboration with Mieli Without Borders, and spots are limited, please make sure to reserve yours through: https://www.eventbrite.com/e/i-see-you-i-hear-you-tickets-1987889616355?aff=oddtdtcreator ### **Workshop overview** "I See You, I Hear You" is a participatory workshop designed to bring us back to the basics of human connection. In a world that moves fast, this is an invitation to slow down, tune in, and explore the art of being truly present with yourself and others. Through a blend of theater games, body-based practices, and art therapy-inspired exercises, we explore how we communicate in the spaces between words. ### **What to Expect** This workshop is rooted in a non-judgmental, process-oriented approach. We focus on the experience of creating rather than the final product. This workshop is in English, therefore communicating and understanding English is necessary for participation. ### **Activities include** * Gentle Movement: Reconnecting with the body as an instrument of awareness. * Mirroring & Improvisation: Playful exercises to explore relational dynamics and empathy. * Creative Prompts: Using gesture, space, and visual expression to navigate emotions and boundaries. * Shared Reflection: Co-creating a supportive environment where every participant is seen and heard. ### **Location** The location is called **Lapinlahden Lähde** and is situated within the historic Lapinlahti hospital area near Hietaniemi. You can find us at **Lapinlahdenpolku 8**, specifically in Valo tila on the 2nd floor. Entering through the main entrance doors, walk left through the gallery hallway, turn right and then left up the stairs. Valo tila is at the top of the stairs through the first door to your right. Please note that this space is not wheelchair accessible. ### **Additional info** All of our activities are organized with safer space principles. Please check out our safer space guidelines [here](https://canva.link/4lidof6w1832syy "https://canva.link/4lidof6w1832syy"). ### **About the organizers** MIELI Without Borders is grassroots, migrant-led organization that is dedicated to promoting and supporting migrant mental health in Finland. Check us out --> [mieliwithoutborders.fi](https://mieliwithoutborders.fi/ "https://mieliwithoutborders.fi/") MIITTI organizes groups, workshops, courses, and events to support mental health and well-being. Our community loves music, dance, food, conversations, languages, stories, art, movement, culture, and different opinions. We work for equality, diversity, and human commonness, and believe that connection is a key for overcoming prejudice. Check out MIITTI --> [https://lapinlahdenlahde.fi/en/projekti/miitti/](https://lapinlahdenlahde.fi/en/projekti/miitti/ "https://lapinlahdenlahde.fi/en/projekti/miitti/"), [https://www.meetup.com/miitti1/](https://www.meetup.com/miitti1/ "https://www.meetup.com/miitti1/") ### **About Giulia** Giulia Lepori is an Italian sociologist whose work lives at the intersection of mental health, art, and creative exploration. During her university years in Turin, she co-founded an artistic laboratory, Flux Lab, that became a living space for experimentation, dialogue, and collective creation. Over seven years, she worked across multiple artistic languages, curating workshops, exhibitions, courses, and public events. Her path led her to a one-year art therapy training grounded in a psychodynamic approach, deepening her interest in creativity as a tool for care, expression, and transformation. Giulia has facilitated creative workshops with adults, adolescents, children, and people with disabilities, shaping spaces where art becomes a shared process rather than a finished product. In 2024, she brought her practice to Helsinki, organising her first creative workshop in collaboration with Mieli Without Borders during Mental Health Art Week.

Sunday morning as a good time for talking about challenges, isn't it? We're kicking off Helsinki's first breakfast testing community — and what better place to start than **[Robert's Coffee Jugend](https://robertscoffee.com/roberts-coffee-jugend/)**, one of the coziest spots in the city. Come talk testing: automation, quality culture, AI in QA, exploratory testing, war stories — or whatever's been on your mind lately. No slides, no agenda, just practitioners talking shop over a warm cup. 👋 First timers, veterans, and everyone in between — all welcome. ☕ Grab your coffee, find a seat, and let's see where the conversation goes. See you Sunday morning!

Hello sporty population! Join us for badminton and meet people from around the world! Everyone is welcome, whether you’re a beginner or already experienced. **IMPORTANT**: Spots are limited, so please reserve yours in advance. Only registered participants can join to ensure fair access for everyone. If you mark “going” but do not attend, or fail to cancel at least 1 day before(By 9pm Saturday), you may be suspended from the next two sessions. 📍 Location: Talihalli Huopalahti ⏰ Time: 11:00–12:30 🏸 Courts: 9, 10, and 11 You can meet us at the entrance a little before 11:00 or come directly to the courts (**please do not enter before our booking starts**). Who can join? • Open to everyone, regardless of background or gender • No badminton skills needed – beginners are welcome • **Age limit: 16+** Event is free, but please bring your rackets and indoor shoes, or you can borrow a racket from the hall for free if needed. We are committed to making our events and activities accessible to those who need them most. Therefore, **individuals with a refugee background are welcome to attend free of charge without prior registration.** If you plan to join, simply send a message to Alaa to let us know you’re coming. This approach is intentional. Many refugees and newcomers face practical, cultural, and psychological barriers that can make formal registration difficult or discouraging. By removing this requirement, we aim to create a more inclusive, low-threshold environment where participation feels safe, simple, and welcoming. Our events are designed to support the mental health and well-being of refugees and immigrants, while also encouraging dialogue that challenges cross-cultural stigmas and stereotypes. We believe open access is an important step in building trust, increasing participation, and creating meaningful connections across communities. After badminton, we'll enjoy Talihalli's sauna and maybe go to a local restaurant to grab some lunch after the game. Warm welcome! 📞 Questions / Contact: Alaa – 040 5656096 Arun - 050 3206169 If you want to be part of the MIITTI community, follow us on our other platforms: WhatsApp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community! [Instagram](https://www.instagram.com/miitti1) [Facebook](https://www.facebook.com/miitti1) [Website](https://lapinlahdenlahde.fi/en/projekti/miitti)

【IMPORTANT SUMMARY】 * The purpose of social games is to know some people, do some exercise and enjoy the games together with others. Winning and getting points is not the focus of this session. Please play with consideration to your opponents' level. * Please purchase your slot through this link [https://7538e9.myshopify.com/](https://7538e9.myshopify.com/) 【SIGN-UP SYSTEM】 * Please sign up and pay through this link. [https://7538e9.myshopify.com/products/social-game](https://7538e9.myshopify.com/products/social-game) * We don't use the signup system on Meetup.com anymore. (Neither the waiting list) * It says this event is full on this meetup page, because I didn't open any slots here for you to sign up. You have to check this [sign-up page](https://7538e9.myshopify.com/products/social-game) to see if there is still a slot available there. * The background of using an external sign-up and payment system is because Meetup.com introduced a service fee to increase 21% of the fee in May 2023, and we want to reduce this cost. 【FEE and REFUND POLICY】 * Fee includes courts and plastic shuttles. Please sign up and pay before you come. NO refund if you do not cancel until 48 hours before the event. * Racket: bring one or rent one at the counter. * You can put a comment to sell your slot after the deadline of refund, or sell your slot in our whatsapp group. * No matter the reason is sickness, accident or anything, the group or I will not afford the cost caused by your absence. * Of course you CAN'T ask me, "Can I sign up for free for next week because I didn't come to use my slot this week?". Please remember, the court booked for you was there and it costs money. The court doesn't simply become "free of charge", just because you didn't come to use it. 【COMMUNICATION】 * Communication: our whatsapp group [https://chat.whatsapp.com/JJQbJlisbcj5YDnlcSu347](https://chat.whatsapp.com/JJQbJlisbcj5YDnlcSu347) * There are too many spams, so I only accept +358 number to join whatsapp group. Numbers from other countries will all be rejected. 【OTHERS】 * Please always keep 1 meter away from those courts where people are playing. Never step into the corners of other courts! If I see you do this, I probably will yell at you! * If you have some questions, you can put your questions in the comments on the event page. People will respond. * We play double games to 21 points. After each game, please let those who are waiting to play. Feel free to play with whoever you want, but please avoid playing with the same people all the time. * If you are new to badminton, please Google basic badminton rules in advance. Serve rules, double rules and point counting rules. You are always welcome to ask anyone in our group. Most of our members are more than happy to help you. * Badminton activity is organized for non-profit purpose, but I take a small fee for my work. * Want to restring your racket? I can do restring for you. €24 including the string. Please get contact with Ken. [https://drive.google.com/file/d/1XdBBBKBmsHqvMyI7t1MttqOxwX8rs7vQ/view?usp=sharing](https://drive.google.com/file/d/1XdBBBKBmsHqvMyI7t1MttqOxwX8rs7vQ/view?usp=sharing) * [https://www.meetup.com/Helsinki-Badminton-Meetup/](https://www.meetup.com/Helsinki-Badminton-Meetup/) * You want to pay with your sport card or voucher? check the bottom of the page. Click "read more" * https://www.meetup.com/Helsinki-Badminton-Meetup/[https://www.meetup.com/Helsinki-Badminton-Meetup/](https://www.meetup.com/Helsinki-Badminton-Meetup/)

**HOW TO FIND US** Outdoors: We meet **every Sunday at 15:00** in the **Töölönlahti Park**, opposite the entrance to Pikku-Finlandia. If you’re walking from Oodi, pass the playground with the big swings and the volleyball court. On the left, you’ll find us in the **area with benches, hammocks, and yellow chairs**. Indoors: When it's cold or rainy we move to the **top floor** of the **Oodi** Library, on the stairs opposite the children’s area. It's a good idea to **keep your sketchbook visible** so others can easily recognize that you're there for the sketching meetup. And if you’re a regular participant, making it clear that you're part of the sketching group can be very helpful for newcomers! \*\*\* **HOW IT WORKS** At each meetup, attendees take turns being the model for a quick **10-minute sketch session**. One person poses, everyone else sketches, then we rotate. \*\*\* **WHAT TO BRING** Pencils and paper (or any sketching tools you like). No fees, no pressure. The only thing we ask is that everyone takes a turn posing for the group. You can sit however you feel comfortable — the 10 minutes go by quickly! Draw as much as you like, skip a round if you’re tired or just want to chat, and leave whenever it suits you. The event continues as long as there’s interest. \*\*\* **STAYING CONNECTED** Our communication channel is a WhatsApp group. To be added, please ask one of the other meetup participants - a few members have permission to approve new people, and at least one of them will likely be present. \*\*\* **SOCIAL MEDIA** If you’d like to share your drawings from the meetup, you can send on WhatsApp group or use the Instagram collab function (instagram.com/sketchy.collective). We warmly encourage everyone to share their work and take part in building our international sketching gallery — together with artists from all the cities where Sketchy Collective meetups are organized.

**15:30 to 17:30 - Jam Session Part 1** We will play a range of songs which everyone can join in with. The second part of this session often has a theme around an artists, genre or season. Each song has an instrumental section, and we encourage people to improvise, harmonise or just to play it as they feel it. We put the words and chords on the TV screens and we start playing together. **17:30 to 18:00 - Food Break** Grab something from the menu, chat to your fellow players, meet new people. Look through the song book. Start playing random stuff. **18:00 to 20:00 - Jam Session Part 2** We will play some more advanced songs. The last part of the session is requests from the jam group. Come and join us for a play-a-long jam. We will be based in the cellar bar at Iguana on Mannerheimintie. We keep it simple ... we put the words and chords on laptop. Please bring a tablet if you have one so you can also access the songbook at ukejam.online ... or you can use one of our TV screens we will have dotted around the place. We will have a limited number of spare ukuleles and guitars. If you don't play anything, you are welcome to come and just hangout, sing if you want to. If you like, pick up a ukulele, and someone will help you play a few simple chords and play along. If you have your own instrument, it is best to bring it. Also if you have a tablet, you can access the songbook at ukejam.online and then you don't have to stare at the TV screen all night. Everyone is welcome ... we also have a community WhatsApp group that you can join when you come to the event. We aim to be a safe and inclusive space for everyone. Beginners and experienced musicians are equally welcome. This isn't an open stage, but a space where a large group of people can play along together, in a style that is comfortable to them. It's all about meeting people, and about enjoying music together ... more like a camp fire sing-a-long where everyone is welcome.

Explore gentle movement, playful improv, and creative expression in a non-judgmental space. Slow down, tune in, and co-create. [Valo tila, 2nd floor,](https://www.eventbrite.com/e/the-loom-of-belonging-a-journey-through-motif-thread-tickets-1987816169674?aff=oddtdtcreator#location) [Lapinlahden Lähde Helsinki, Uusimaa](https://www.eventbrite.com/e/the-loom-of-belonging-a-journey-through-motif-thread-tickets-1987816169674?aff=oddtdtcreator#location) Sunday, May 24 • 2:45 PM - 4:45 PM **IMPORTANT:** This event is in collaboration with Mieli Without Borders, and spots are limited, please make sure to reserve yours through: https://www.eventbrite.com/e/i-see-you-i-hear-you-tickets-1987889616355?aff=oddtdtcreator ### **Workshop overview** "I See You, I Hear You" is a participatory workshop designed to bring us back to the basics of human connection. In a world that moves fast, this is an invitation to slow down, tune in, and explore the art of being truly present with yourself and others. Through a blend of theater games, body-based practices, and art therapy-inspired exercises, we explore how we communicate in the spaces between words. ### **What to Expect** This workshop is rooted in a non-judgmental, process-oriented approach. We focus on the experience of creating rather than the final product. This workshop is in English, therefore communicating and understanding English is necessary for participation. ### **Activities include** * Gentle Movement: Reconnecting with the body as an instrument of awareness. * Mirroring & Improvisation: Playful exercises to explore relational dynamics and empathy. * Creative Prompts: Using gesture, space, and visual expression to navigate emotions and boundaries. * Shared Reflection: Co-creating a supportive environment where every participant is seen and heard. ### **Location** The location is called **Lapinlahden Lähde** and is situated within the historic Lapinlahti hospital area near Hietaniemi. You can find us at **Lapinlahdenpolku 8**, specifically in Valo tila on the 2nd floor. Entering through the main entrance doors, walk left through the gallery hallway, turn right and then left up the stairs. Valo tila is at the top of the stairs through the first door to your right. Please note that this space is not wheelchair accessible. ### **Additional info** All of our activities are organized with safer space principles. Please check out our safer space guidelines [here](https://canva.link/4lidof6w1832syy "https://canva.link/4lidof6w1832syy"). ### **About the organizers** MIELI Without Borders is grassroots, migrant-led organization that is dedicated to promoting and supporting migrant mental health in Finland. Check us out --> [mieliwithoutborders.fi](https://mieliwithoutborders.fi/ "https://mieliwithoutborders.fi/") MIITTI organizes groups, workshops, courses, and events to support mental health and well-being. Our community loves music, dance, food, conversations, languages, stories, art, movement, culture, and different opinions. We work for equality, diversity, and human commonness, and believe that connection is a key for overcoming prejudice. Check out MIITTI --> [https://lapinlahdenlahde.fi/en/projekti/miitti/](https://lapinlahdenlahde.fi/en/projekti/miitti/ "https://lapinlahdenlahde.fi/en/projekti/miitti/"), [https://www.meetup.com/miitti1/](https://www.meetup.com/miitti1/ "https://www.meetup.com/miitti1/") ### **About Giulia** Giulia Lepori is an Italian sociologist whose work lives at the intersection of mental health, art, and creative exploration. During her university years in Turin, she co-founded an artistic laboratory, Flux Lab, that became a living space for experimentation, dialogue, and collective creation. Over seven years, she worked across multiple artistic languages, curating workshops, exhibitions, courses, and public events. Her path led her to a one-year art therapy training grounded in a psychodynamic approach, deepening her interest in creativity as a tool for care, expression, and transformation. Giulia has facilitated creative workshops with adults, adolescents, children, and people with disabilities, shaping spaces where art becomes a shared process rather than a finished product. In 2024, she brought her practice to Helsinki, organising her first creative workshop in collaboration with Mieli Without Borders during Mental Health Art Week.

Sunday morning as a good time for talking about challenges, isn't it? We're kicking off Helsinki's first breakfast testing community — and what better place to start than **[Robert's Coffee Jugend](https://robertscoffee.com/roberts-coffee-jugend/)**, one of the coziest spots in the city. Come talk testing: automation, quality culture, AI in QA, exploratory testing, war stories — or whatever's been on your mind lately. No slides, no agenda, just practitioners talking shop over a warm cup. 👋 First timers, veterans, and everyone in between — all welcome. ☕ Grab your coffee, find a seat, and let's see where the conversation goes. See you Sunday morning!

Hello sporty population! Join us for badminton and meet people from around the world! Everyone is welcome, whether you’re a beginner or already experienced. **IMPORTANT**: Spots are limited, so please reserve yours in advance. Only registered participants can join to ensure fair access for everyone. If you mark “going” but do not attend, or fail to cancel at least 1 day before(By 9pm Saturday), you may be suspended from the next two sessions. 📍 Location: Talihalli Huopalahti ⏰ Time: 11:00–12:30 🏸 Courts: 9, 10, and 11 You can meet us at the entrance a little before 11:00 or come directly to the courts (**please do not enter before our booking starts**). Who can join? • Open to everyone, regardless of background or gender • No badminton skills needed – beginners are welcome • **Age limit: 16+** Event is free, but please bring your rackets and indoor shoes, or you can borrow a racket from the hall for free if needed. We are committed to making our events and activities accessible to those who need them most. Therefore, **individuals with a refugee background are welcome to attend free of charge without prior registration.** If you plan to join, simply send a message to Alaa to let us know you’re coming. This approach is intentional. Many refugees and newcomers face practical, cultural, and psychological barriers that can make formal registration difficult or discouraging. By removing this requirement, we aim to create a more inclusive, low-threshold environment where participation feels safe, simple, and welcoming. Our events are designed to support the mental health and well-being of refugees and immigrants, while also encouraging dialogue that challenges cross-cultural stigmas and stereotypes. We believe open access is an important step in building trust, increasing participation, and creating meaningful connections across communities. After badminton, we'll enjoy Talihalli's sauna and maybe go to a local restaurant to grab some lunch after the game. Warm welcome! 📞 Questions / Contact: Alaa – 040 5656096 Arun - 050 3206169 If you want to be part of the MIITTI community, follow us on our other platforms: WhatsApp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community! [Instagram](https://www.instagram.com/miitti1) [Facebook](https://www.facebook.com/miitti1) [Website](https://lapinlahdenlahde.fi/en/projekti/miitti)

【IMPORTANT SUMMARY】 * The purpose of social games is to know some people, do some exercise and enjoy the games together with others. Winning and getting points is not the focus of this session. Please play with consideration to your opponents' level. * Please purchase your slot through this link [https://7538e9.myshopify.com/](https://7538e9.myshopify.com/) 【SIGN-UP SYSTEM】 * Please sign up and pay through this link. [https://7538e9.myshopify.com/products/social-game](https://7538e9.myshopify.com/products/social-game) * We don't use the signup system on Meetup.com anymore. (Neither the waiting list) * It says this event is full on this meetup page, because I didn't open any slots here for you to sign up. You have to check this [sign-up page](https://7538e9.myshopify.com/products/social-game) to see if there is still a slot available there. * The background of using an external sign-up and payment system is because Meetup.com introduced a service fee to increase 21% of the fee in May 2023, and we want to reduce this cost. 【FEE and REFUND POLICY】 * Fee includes courts and plastic shuttles. Please sign up and pay before you come. NO refund if you do not cancel until 48 hours before the event. * Racket: bring one or rent one at the counter. * You can put a comment to sell your slot after the deadline of refund, or sell your slot in our whatsapp group. * No matter the reason is sickness, accident or anything, the group or I will not afford the cost caused by your absence. * Of course you CAN'T ask me, "Can I sign up for free for next week because I didn't come to use my slot this week?". Please remember, the court booked for you was there and it costs money. The court doesn't simply become "free of charge", just because you didn't come to use it. 【COMMUNICATION】 * Communication: our whatsapp group [https://chat.whatsapp.com/JJQbJlisbcj5YDnlcSu347](https://chat.whatsapp.com/JJQbJlisbcj5YDnlcSu347) * There are too many spams, so I only accept +358 number to join whatsapp group. Numbers from other countries will all be rejected. 【OTHERS】 * Please always keep 1 meter away from those courts where people are playing. Never step into the corners of other courts! If I see you do this, I probably will yell at you! * If you have some questions, you can put your questions in the comments on the event page. People will respond. * We play double games to 21 points. After each game, please let those who are waiting to play. Feel free to play with whoever you want, but please avoid playing with the same people all the time. * If you are new to badminton, please Google basic badminton rules in advance. Serve rules, double rules and point counting rules. You are always welcome to ask anyone in our group. Most of our members are more than happy to help you. * Badminton activity is organized for non-profit purpose, but I take a small fee for my work. * Want to restring your racket? I can do restring for you. €24 including the string. Please get contact with Ken. [https://drive.google.com/file/d/1XdBBBKBmsHqvMyI7t1MttqOxwX8rs7vQ/view?usp=sharing](https://drive.google.com/file/d/1XdBBBKBmsHqvMyI7t1MttqOxwX8rs7vQ/view?usp=sharing) * [https://www.meetup.com/Helsinki-Badminton-Meetup/](https://www.meetup.com/Helsinki-Badminton-Meetup/) * You want to pay with your sport card or voucher? check the bottom of the page. Click "read more" * https://www.meetup.com/Helsinki-Badminton-Meetup/[https://www.meetup.com/Helsinki-Badminton-Meetup/](https://www.meetup.com/Helsinki-Badminton-Meetup/)

**HOW TO FIND US** Outdoors: We meet **every Sunday at 15:00** in the **Töölönlahti Park**, opposite the entrance to Pikku-Finlandia. If you’re walking from Oodi, pass the playground with the big swings and the volleyball court. On the left, you’ll find us in the **area with benches, hammocks, and yellow chairs**. Indoors: When it's cold or rainy we move to the **top floor** of the **Oodi** Library, on the stairs opposite the children’s area. It's a good idea to **keep your sketchbook visible** so others can easily recognize that you're there for the sketching meetup. And if you’re a regular participant, making it clear that you're part of the sketching group can be very helpful for newcomers! \*\*\* **HOW IT WORKS** At each meetup, attendees take turns being the model for a quick **10-minute sketch session**. One person poses, everyone else sketches, then we rotate. \*\*\* **WHAT TO BRING** Pencils and paper (or any sketching tools you like). No fees, no pressure. The only thing we ask is that everyone takes a turn posing for the group. You can sit however you feel comfortable — the 10 minutes go by quickly! Draw as much as you like, skip a round if you’re tired or just want to chat, and leave whenever it suits you. The event continues as long as there’s interest. \*\*\* **STAYING CONNECTED** Our communication channel is a WhatsApp group. To be added, please ask one of the other meetup participants - a few members have permission to approve new people, and at least one of them will likely be present. \*\*\* **SOCIAL MEDIA** If you’d like to share your drawings from the meetup, you can send on WhatsApp group or use the Instagram collab function (instagram.com/sketchy.collective). We warmly encourage everyone to share their work and take part in building our international sketching gallery — together with artists from all the cities where Sketchy Collective meetups are organized.

**15:30 to 17:30 - Jam Session Part 1** We will play a range of songs which everyone can join in with. The second part of this session often has a theme around an artists, genre or season. Each song has an instrumental section, and we encourage people to improvise, harmonise or just to play it as they feel it. We put the words and chords on the TV screens and we start playing together. **17:30 to 18:00 - Food Break** Grab something from the menu, chat to your fellow players, meet new people. Look through the song book. Start playing random stuff. **18:00 to 20:00 - Jam Session Part 2** We will play some more advanced songs. The last part of the session is requests from the jam group. Come and join us for a play-a-long jam. We will be based in the cellar bar at Iguana on Mannerheimintie. We keep it simple ... we put the words and chords on laptop. Please bring a tablet if you have one so you can also access the songbook at ukejam.online ... or you can use one of our TV screens we will have dotted around the place. We will have a limited number of spare ukuleles and guitars. If you don't play anything, you are welcome to come and just hangout, sing if you want to. If you like, pick up a ukulele, and someone will help you play a few simple chords and play along. If you have your own instrument, it is best to bring it. Also if you have a tablet, you can access the songbook at ukejam.online and then you don't have to stare at the TV screen all night. Everyone is welcome ... we also have a community WhatsApp group that you can join when you come to the event. We aim to be a safe and inclusive space for everyone. Beginners and experienced musicians are equally welcome. This isn't an open stage, but a space where a large group of people can play along together, in a style that is comfortable to them. It's all about meeting people, and about enjoying music together ... more like a camp fire sing-a-long where everyone is welcome.

**14:00 to 15:30 - Beginners Uke Session** We will take you from zero to playing your first song in around 30 mins, and by the end of our session you will have enough of the basics to join in with our jam session. We have spare ukuleles if you don’t have one of your own. **15:30 to 17:30 - Jam Session Part 1** As more experienced players turn up, we will play a range of songs which everyone can join in with. This is when the sing-a-long / play-a-long really starts. The second part of this session often has a theme around an artists, genre or season. Each song has an instrumental section, and we encourage people to improvise, harmonise or just to play it as they feel it. **17:30 to 18:00 - Food Break** Grab something from the menu, chat to your fellow players, meet new people. Look through the song book. Start playing random stuff. **18:00 to 20:00 - Jam Session Part 2** We will play some more advanced songs. The last part of the session is requests from the jam group. Come and join us for a play-a-long jam. We will be based in the cellar bar at Iguana on Mannerheimintie. We keep it simple ... we put the words and chords on laptop. Please bring a tablet if you have one so you can also access the songbook at ukejam.online ... or you can use one of our TV screens we will have dotted around the place. We will have a limited number of spare ukuleles and guitars. If you don't play anything, you are welcome to come and just hangout, sing if you want to. If you like, pick up a ukulele, and someone will help you play a few simple chords and play along. If you have your own instrument, it is best to bring it. Also if you have a tablet, you can access the songbook at ukejam.online and then you don't have to stare at the TV screen all night. Everyone is welcome ... we also have a community WhatsApp group that you can join when you come to the event. We aim to be a safe and inclusive space for everyone. Beginners and experienced musicians are equally welcome.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.