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Movement Specialist Robert is looking for anyone that is interested in changing or improving their current lifestyle through walks at Ramapo Reservation and Continental Soldiers Park. We will discuss and share how supplements, good nutrition, and physical exercise can play a key role in improving your health and energy level. Networking and communicating with others who have improved their lifestyle can help everyone achieve their personal goals. (Bring a bottle of water wear comfortable shoes & clothing).

On rainy days prior to our walks we will meet at Continental Soldiers Park where they have a 1/4 mile paved walk around the ball fields.

We will also schedule walks at Ramapo Lake (Ramapo Mountain) off of 208 (Skyline Drive). on this walk we will meet at the lower parking area.

Looking forward to meeting you all lets keep moving.

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