Lo que hacemos
We're a group of playful learners! We get together to practice Awareness Through Movement, one of the two modalities of the Feldenkrais Method of Somatic Education. Classes involve following a series of verbal instructions to make small movements (or sometimes large ones) or shifts in ones attention. Hands-on help is optional and usually unnecessary. You only need to wear comfortable clothing; it's not yoga or aerobics. Depending on the class size and location you may need to bring a floor mat. Instructions are provided for each Meetup.
The Feldenkrais Method (http://feldenkrais-method.org/archive/feldenkrais-method/) helps people learn to move more comfortably, efficiently, and elegantly. Towards accomplishing this seemingly modest goal, Feldenkrais students increase their self-awareness and discover new ways to take support from their surroundings. These insights improve ones capacity for finding and revelling in comfort, even when constrained to difficult situations. As life presents plenty of difficult and coercive scenarios, Feldenkrais students are equipped to meet them with more poise and dignity.