Extraordinary Living Ottawa-Improve Emotional wellness.

Anxiety and depression are said to be the most common form of mental illness recent . Learn natural ways to feel less anxious & depressed.

Early bird, $12.50 off. 10 left. When they are gone, tickets go up to $20.

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About this Event

In this zoom discussion Mark Stubbles, a hypnotherapist who suffered with chronic anxiety will explain what depression is. He will show very powerful techniques to help you immediately reduce depressed and anxious feelings.

Workshop will last approximately 90 minutes, attendees will get a workbook and recording to take away.

Anxiety and depression are said to be the most common form of mental illness recent studies show 25% of the U.K population suffers with anxiety/depression or both.

Mixed Anxiety & Depression Most Common Mental Disorder With 9% of People Meeting Criteria For Diagnosis.

Figures From The Mental Health Foundation.

With the pandemic, lockdowns and restrictions mental health issues have increased further, many are predicting that depression and anxiety will be the next epidemic.

Disclaimer- This workshop is intended for educational
and or entertainment purposes only, it is not intended to diagnose,
treat or cure any medical condition. Nothing discussed on this workshop
should be construed as medical advice.

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• Discover the causes of depression.
• Learn what anxiety is.
• How anxiety and depression are linked.
• Learn ways to reduce depressed and anxious feelings.
• Discover how hypnosis can help with anxiety and depression.
• Discover how you can stop anxiety controlling your life.
• Discover how you can stop anxiety affecting your relationships.
• Discover how you can stop anxiety affecting how you live your life.
• Discover ways to feel more positive.
• Discover natural ways to feel less anxious, more in control and less depressed.

Who is this for?

• Anyone who suffers with depression and or anxiety.
• Anyone who feels their life lacks meaning.
• Anyone who doesn't feel good enough.
• Anyone who feels lost.
• Anyone who feels disconnected.
• Anyone who is anxious about the future.
• Anyone who feels out of control.
• For many depression stems from profound unhappiness or past trauma. Learn amazing hacks to induce a focused state of calm, powerful breathing techniques, a simple and discreet way you can apply Chinese medicine to instantly induce positive feelings, reduce anxiety and panic.

Guided meditation/hypnosis session to end.

Please feel free to ask any questions at soniapeterson1986@gmail.com

Best wishes

Mark, Sonia

In this Zoom discussion Mark Stubbles, a hypnotherapist who suffered with chronic anxiety and emotional dysregulation will explain how hypnosis can help to reduce painful emotions, issues with anxiety, anger and depression. He will explain the importance of EQ and how hypnosis can help you increase your EQ. The workshop will include a guided meditation/hypnosis session.

Attendees will receive a recording of this workshop and a workbook containing exercises to take away. EQ stands for Emotional Quotient and research suggests it is actually more important than IQ, Intelligence Quotient if you want to have a successful and fulfilling life.

On this free 90 minute workshop

Through hypnosis we can dissolve heaviness, sadness and improve mood

Stop Negative Self Talk

Improve Mood

Understand How The Mind Works

Heal Trauma

Increase Confidence

Increase Self-Esteem

Remove Obstacles Preventing You From Achieving Your Goals

Remove Obstacles Preventing You From Feeling Good

Increase Positive Thoughts

Reduce Anxious Feelings

Increase Emotional Intelligence

Overcome Painful Emotional

Who is this for?

Anyone who suffers with anxiety.

Anyone who suffers with low mood and feelings of depression.

Anyone who has anger management issues.

Anyone who would like to improve their EQ.

Anyone who feels their life lacks meaning.

Anyone who doesn’t feel good enough.

Anyone who feels lost.

Anyone who feels disconnected.

Anyone who is anxious about the future.

Anyone who feels out of control.

Anyone who is interested in hypnosis and hypnotherapy.

Guided meditation/hypnosis session to end.

Best Wishes Mark,Sonia

In this Zoom discussion Mark Stubbles, a hypnotherapist who suffered with chronic anxiety and emotional dysregulation will explain how hypnosis can help to reduce painful emotions, issues with anxiety, anger and depression. He will explain the importance of EQ and how hypnosis can help you increase your EQ. The workshop will include a guided meditation/hypnosis session.

Attendees will receive a recording of this workshop and a workbook containing exercises to take away. EQ stands for Emotional Quotient and research suggests it is actually more important than IQ, Intelligence Quotient if you want to have a successful and fulfilling life.

On this free 90 minute workshop

Through hypnosis we can dissolve heaviness, sadness and improve mood

Stop Negative Self Talk

Improve Mood

Understand How The Mind Works

Heal Trauma

Increase Confidence

Increase Self-Esteem

Remove Obstacles Preventing You From Achieving Your Goals

Remove Obstacles Preventing You From Feeling Good

Increase Positive Thoughts

Reduce Anxious Feelings

Increase Emotional Intelligence

Overcome Painful Emotional

Who is this for?

Anyone who suffers with anxiety.

Anyone who suffers with low mood and feelings of depression.

Anyone who has anger management issues.

Anyone who would like to improve their EQ.

Anyone who feels their life lacks meaning.

Anyone who doesn’t feel good enough.

Anyone who feels lost.

Anyone who feels disconnected.

Anyone who is anxious about the future.

Anyone who feels out of control.

Anyone who is interested in hypnosis and hypnotherapy.

Guided meditation/hypnosis session to end.

Best Wishes Mark,Sonia

In this Zoom workshop Mark Stubbles, a hypnotherapist, established and experienced public speaker who suffered with chronic anxiety and stress will explain ways to overcome public speaking nerves, improve confidence and engage your audience.

He will show very powerful techniques to help you immediately reduce negative feelings, stay calm, become more present, increase and project confidence.

Public speaking is the highest paid profession in the world, improving your public speaking skills will allow you to show confidence/competence at work, increase your confidence overall, promote a new business, sell more products or services, make an impact in the world, improve your employment prospects, make more money, recruit new clients and much more.

Workshop will last 90 to 120 minutes.

• Learn what causes public speaking nerves.
• Why you experience anxiety of public speaking.
• Learn ways to reduce anxiety, stress and other negative feelings .
• Discover how hypnosis can help with anxiety.
• Discover how hypnosis can help increase confidence.
• Learn how to give engaging talks.
• Discover how you can stop fear controlling your life.
• Discover how you can stop negative emotions affecting your relationships.
• Discover how you can stop fear affecting your work & business.
• Discover ways to feel calm.
• Discover natural ways to feel less anxious and more in control.

Who is this for?

• Anyone who fears speaking in public.
• Anyone who feel afraid of expressing their opinions.
• Anyone who feels controlled by their emotions.
• Anyone who feels not speaking up is affecting them negatively.
• Anyone who suffers issues at work because of not speaking up.
• Anyone who struggles to give presentations at work.
• Anyone who feels undervalued at work.

Learn amazing hacks to improve your presentation skills, express opinions, induce a focused state of calm, powerful breathing techniques, a simple and discreet way you can apply Chinese medicine to instantly induce positive feelings, reduce anger, anxiety, stress and panic. Learn how hypnosis can help your public speaking abilities.