As a Christian I know there are a lot of misconceptions about yoga. I had some myself but through yoga, Christian mediation, my devotional and prayer time with God I received physical and emotional healing from arthritis. Out of that experience I was inspired to create Faith & Flow Yoga to serve those who are interested in the numerous physical, mental, and spiritual benefits of yoga and Christian meditation in an environment that supports their faith in God, in oneself, and faith in one another
Remember your "whole body" body, soul, and spirit is the greatest instrument you will ever own. So lets keep it healthy!