What we're about

As a Christian I know there are a lot of misconceptions about yoga. I had some myself but through yoga, Christian mediation, my devotional and prayer time with God I received physical and emotional healing from arthritis. Out of that experience I was inspired to create Faith & Flow Yoga to serve those who are interested in the numerous physical, mental, and spiritual benefits of yoga and Christian meditation in an environment that supports their faith in God, in oneself, and faith in one another

Remember your "whole body" body, soul, and spirit is the greatest instrument you will ever own. So lets keep it healthy!

Learn more here: www.sherrellmooretucker.com

Upcoming events (5+)

Yin Flow Yoga w/ Sherrell

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Yin Flow (Slow): A mix of Yin Yoga and Relax Flow. Yin Yoga addresses tension and stress in the connective tissue of the body through passive poses with long holds. The practice will consist of 30 minutes of deep stretching (yin) followed by 20 minutes of relax flow. We will end with a long savasana (final relaxation). Register here: www.essenceomstudio.com/classes/yoga

Tone & Flow

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Class description: Tone & Flow. 45-min express Relaxed Flow yoga class with an understanding of basic postures and an emphasis on toning and strengthening the body using 3-5 pound hand weights and dynamic movements.

FREE Gentle Faith & Flow Yoga

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Join us for a gentle faith-based yoga session with Sherrell at FBCG’s Family Life Center. The class is FREE to the community but spots fill up quickly so arrive a few minutes early to claim your spot and bring your yoga mat. Offered on the 1st Monday of each month. Learn more about this practice here: www.mindbodyfaith.org www.sherrellmooretucker.com

FREE Gentle Faith & Flow Yoga

Location visible to members

Join us for a gentle faith-based yoga session with Sherrell at FBCG’s Family Life Center. The class is FREE to the community but spots fill up quickly so arrive a few minutes early to claim your spot and bring your yoga mat. Offered on the 1st Monday of each month. Learn more about this practice here: www.mindbodyfaith.org www.sherrellmooretucker.com

Past events (299)

Relaxed Flow

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Photos (31)