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Relaxation and Integration: Feldenkrais Awareness Through Movement series

  • Jul 23, 2012 · 6:30 PM
  • This location is shown only to members

The Somerville class filled up, so I will be moving the series to Watertown to a bigger space:

Watertown Center for Healing Arts 17 Spring Street, Watertown

 


 

 

 

 

 

 

 

 

 

 

E v e n  s l o w e r Feldenkrais lessons to give yourself time to sink even deeper into your embodied experience.  The longer class format will allow for an optional integration period after each lesson.

4 Mondays, July 23 - August 20 • 6:30pm-8:00pm • no class Aug 13

 

Relaxation:

  • Slow movement with attention
  • Time to sink into your embodied experience
  • Let go of unnecessary work
  • Unwind anxiety and stress
  • Self-care and deep listening

 

Integration:

  • Connect seemingly disparate parts
  • A shift in quality, presence and self-image
  • Empower a transfer of learning to other areas of life
  • Open to creativity
  • Experience wholeness

 

Each Feldenkrais lesson will be followed by a period of integration, choosing from the following options:

  • Non-guided movement and stillness
  • Rest
  • Writing
  • Drawing


Cost: $75 for 4 week series by July 13, $85 after, $25 drop-in

 

www.tiffanysankary.com

 


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  • Tiffany S.

    wonderful!

    July 26, 2012

  • Tiffany S.

    The Somerville class filled up, so I will be moving the series to Watertown to a bigger space.
    Watertown Center for Healing Arts
    17 Spring Street, Watertown

    There is space in the class if you would like to come. Can you let me know either way? Thanks!

    July 20, 2012

  • Kerry P.

    Where is the venue in Somerville?

    July 19, 2012

14 went

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